Still recovering from being sick with a nasty respiratory thing. Thank you for essential oils!!
Warm-up, including shoulder rolls, various mobility exercises, arm bars and cossack.
Australian Pull-ups – 5
Military Press – 5/5 14kg bell
Hanging knee raises, first 3 rounds 15, last 2 rounds 20 reps
5/5 snatch (14 kg)
10 jumping jacks
felt pretty good. Can still feel a little bit of the forearm tendonitis. Was a little worried about putting both the pull-ups and presses in, but will see after a rest how it feels tomorrow.