Today's Training (Tuesday, March 17, 2015)

Still recovering from being sick with a nasty respiratory thing.  Thank you for essential oils!!

Warm-up, including shoulder rolls, various mobility exercises, arm bars and cossack.

Five Rounds

Australian Pull-ups – 5

Military Press – 5/5 14kg bell

Hanging knee raises, first 3 rounds 15, last 2 rounds 20 reps


Five rounds

5/5 snatch (14 kg)

10 jumping jacks


felt pretty good.  Can still feel a little bit of the forearm tendonitis.  Was a little worried about putting both the pull-ups and presses in, but will see after a rest how it feels tomorrow.

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