Today's Training (May 5, 2015) and Blood/Lab Work

Today’s Training

Four Rounds

Bar hang – 45 seconds (retract scaps)
Long Lunge Crawl – 2 passes
Bridge Push-ups – 5

Finish

Hand to Hand Swings
BW Squats

40/20 – Two Rounds

Blood/Lab Work

Went to get blood drawn this morning to find out what the heck is going on with me. Curious to find out.

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