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sometimes, life is messy

sometimes, life is messy

Today I needed a me day. I needed my time. I didn’t want to deal with anyone or anything. I came home from work and sat in the chair and watched country music videos. I drank coffee with cream and thought about things. I thought 

the cigarette story

the cigarette story

This is the cigarette story. This story is about sisters. Fourteen months apart sisters. Peggie and Sherry. Together constantly sisters. We had the run of a three block radius when our family lived on Euclid. We later moved to Prospect Avenue and Central Avenue was 

when God closes a door, he opens a window

when God closes a door, he opens a window

It was winter. It was January. It was cold and windy, like most winter days in South Dakota. It was 2003. I was spending hours and hours at the hospital. St. Mary’s, in Pierre, to be exact.

She was 50. She was an agent. I met her through work and she was gone way too soon. She was a really, really good friend.

I wrote her obituary.

On my way to the studio today I thought about her all the way down Euclid. The Eagles song, Peaceful Easy Feeling was playing. One of her favorite songs. That song was played at her funeral.

I can still hear her voice. I can still smell her perfume, Donna Karan, Cashmere Mist. I miss her. She always called me Peg.

She had cancer. It started in her mouth. A local Pierre dentist, Dr. Monty Bechtold, found it on her tongue during a routine checkup. (side note – his daughter, Cori, is one of my favorite people and she has been in my life for only five years—life is ironic for sure). It was melanoma. She had to have part of her tongue removed and had to have a lot of speech therapy afterwards. It seemed as though everything was good. It wasn’t. More cancer in her lungs. She had several surgeries to remove cancer spots in her lungs. Man, she was a fighter. She always said it was just a speed bump and that it was going to be okay. It spread from there. It was in her brain and in her bones. She didn’t have long. She had to go into the hospital before Christmas and then she was moved to sub-acute. She said that was the place where people go to die. She was a realist. I loved that about her.

She was ready to retire. In fact, the party had been planned and the date had been set. In the best interests of her federal benefits, it was decided that leave donation until the end would serve her best.

We had so much fun at work. Most people aren’t lucky enough to be able to have fun at work. We did every day. That’s how we coped with the awfulness of the job. She had the perfect Pee Wee Herman laugh. She nailed it every.single.time. We played Star Trek on the radio. Whenever she left for the day, she always said, “minyana.” Translation: tomorrow.

One of the times I was at her house before she went in the hospital, I asked her if there was anything she needed. She whispered, “courage.” That was a slap of truth right in the face. I bought her a necklace with a little charm that said, “courage.” To see someone so full of life and then to see them connecting the dots that they aren’t going to make it kind of changes the way you look at things.

Her favorite holiday was the 4th of July. Her least favorite holiday was Halloween. Her sister had died then. She loved good food and good scotch. The more it tasted like dirt the better. Yuck! We have a picture of her at the hospital in her bed, bald head, wearing her glasses and holding a bottle of scotch. She made everything fun. That’s how she was.

She had the most beautiful blue eyes and an engaging smile. She was fun-loving and would do anything for anybody. She was in the service business and she served well. She was not very fond of kids, but when I had Tayler, she loved her. She held her and talked to her and just stared at her. Tayler is named after her.

She had a friend named Nancy. I met Nancy through her. We clicked. We spent the hours together at the hospital. Every day we could see the changes. She was becoming weaker and weaker. I remember one day so clearly. I walked in and I could just see the bones in her fingers and arms. She couldn’t wear her rings anymore. It was hard to look at. There was no way I wasn’t going to be there with her though. Same with Nancy. Thick and thin. Always.

Her step-daughter, Kathy, came a few weeks before the end. She was awesome. Nancy and I totally fell in love with her. We became very, very close with her. She was a riot. She was like our own kid.

Her husband was also there, spending the time with us at the hospital. It was weird and so surreal, just waiting for someone to die. Not knowing when it was going to happen. Not knowing how long it could take. Not knowing how long it would take. She grew weaker every day. Her breathing became more and more shallow. She still knew us though. Every time I hugged her when I went to leave, and I mean every time, she always said, “You always smell so nice.”

That day, the end, Nancy, Kathy, Bill and I were gathered around her bed. The hospice people told us it was time. It was just so weird. We didn’t know what to say. We just cried. She took a big deep breath. The hospice lady said, “and that was her last breath.” Really? Nah, just kidding. She wasn’t done yet. She got us all one last time. Did I forget to mention she had a really good sense of humor? It wasn’t long after though, I think it was just a few more breaths and she was gone. She was at peace. She was free. I remember thinking that I just had to get out of there. I went and started making phone calls. She had a lot of friends and a lot of people who loved her.

The day of the funeral was cold and windy. It was snowy too. People came from all over. See, my friend, Alexandra “Sandy” Asbury, was an FBI Agent. She was a law enforcement officer (LEO). She was amazing. She was well-respected and well-liked. She was going to be missed.

The church was packed. So many people. I remember meeting her parents for the first time and her brother. Her dad was also an agent and so was her brother. It was so sad to see that pain. I wasn’t sure her parents were going to be able to handle it.

It was a beautiful service. We were all just trying to hold it together. It was hard, but we were doing it. Then Amazing Grace, on the bagpipes… I still get goosebumps.

The saying, “When God closes a door, he opens a window” could not be more true in this situation. The window he opened was the friendship between Nancy and me. We became really, really good friends and I know Sandy loved that.

Continue to rest in peace Sandy. We all miss you.

 

information overload

information overload

Drink this, not that. Eat this, not that. Low carb. No carb. High fat. Low fat. Sugar is the devil. Why you should eat sugar. CrossFit will kill you. Kettlebells are the only way to go. HIIT is the new thing. Do it every single 

does your busy mean something?

does your busy mean something?

Does your busy mean something? I hear it all the time. I say it myself. You know what I’m saying. We ALL say it a lot. We say we are too busy. Too busy to make healthy meals. Too busy to workout. Too busy to 

why didn’t you get the buns?

why didn’t you get the buns?

He asked, “Why didn’t you get buns?” “I don’t know,” she answered. “You went out specifically to get buns,” he said. “I know. I changed my mind,” she said.

You see, she was going to the store specifically to get buns for supper. She went out of the house not really thinking about how she looked. When she got to the store, she realized she had on shorts. She felt fat. Her legs looked gross. She didn’t want to go in the store. She sat in the car and struggled with herself. Talking to herself. Telling herself she looked disgusting and then telling herself she looked fine, but still not being able to make herself go into the store. Back and forth. Back and forth. She came home instead.

This used to be me. Maybe not buns, but that doesn’t matter and that isn’t the point. I would be out and about and then decide to run to the store to pick up some things. I then realized I had on shorts. Big deal, right? It is a big deal to someone who is not comfortable with their body, or not comfortable with how they look. They see every single flaw in their bodies. They see every single chunk of fat. They see every single dimple of cellulite. They see everything wrong and nothing right. The wheels are falling off and nothing seems to get you out of the hole. No matter how many times someone tells you that you look good, you don’t believe them. The windows are so far down, you don’t know if they’ll ever roll back up.

It’s crazy how we get so caught up in how we look. It shouldn’t really matter how we look. I realize everyone wants to look good. I want to look good too. The line is crossed though when there is a right way or a wrong way to look. Everyone is totally different, and how cool is that? How can society, or anyone else for that matter, decide what is good and what is bad? It should not be that way. We need to stand up for ourselves. Perception is a choice. Being healthy is a choice. We get a choice in how we look. We get a choice in being healthy. Key word is choice. The ball is bounced to you. It’s up to you.

Negative body image and crappy self-esteem can take a long time to work through. Just know this, once you realize what is going on and once you start to figure this out, you need to own it. Once you own it, you can then begin to take the steps to work through it. Realize it’s your choice. Once you start that mental toughness of not caring what other people think of you, because really, you are the only one who should care about what you look like, then things start to change. Things start to feel different. You start to feel better about yourself. You start to toughen up. Beauty isn’t just on the outside. Everyone is their own kind of beautiful. Own it.

You have to search for it though. Find your nuts and bolts, find your center, find your core. Only then can you begin to get past the insecurities that haunt you. The insecurities that jump on you and don’t let you see the real you. When we are constantly telling ourselves negative things, well guess what? We start to believe them. We start to believe we look fat. We start to believe we look terrible. We get a shift in our mindset. We start to feel self-conscious. Make the decision to change. Make the choice to change. It does not happen overnight. It takes time. Get yourself settled in and get some popcorn for the movie. This is going to take a while. Don’t give up on yourself though, you are definitely worth it.

There is beauty in toughness
There is beauty in confidence
There is beauty in owning your shit
There is beauty in figuring this out
There is beauty in not giving a fuck about what other people think
There is beauty in feeling top shelf about yourself.

So go get those damn buns and go get them while wearing shorts.

life is short, even in its longest days

life is short, even in its longest days

Usually when I get up on Sunday mornings, John is already downstairs getting ready for church. He and Tayler go, I don’t. Not because I don’t believe in God or anything, I just don’t go. I come downstairs and get coffee and go plop in 

eye in the mirror. the one that sees all the flaws, all the fat, all the fear.

eye in the mirror. the one that sees all the flaws, all the fat, all the fear.

Eye in the mirror. The one that sees all the flaws, all the fat, all the fear. Is it your eye? Do you look in the mirror and see flaws? Do you look in the mirror and see fat? What about fear? Is it in 

I hated my fat thighs

I hated my fat thighs

I remember walking home from gymnastics practice every day. Monday through Friday. Seventh grade through 9th grade. Junior High. It was four blocks. I remember stopping at Corner Drug at least three times a week and buying an ice cold Tab out of the pop machine. I loved that pop. Who cares if the artificial sweetener caused cancer. It had frozen ice chips at the top and was in a glass bottle. I had to stay there and drink it, because I didn’t have the money for the deposit to take the bottle. It was so refreshing. I remember walking by the big picture window of the store every day and looking at the fat on my thighs. The reflection. You know, the inner thigh when you take a big step. The fat right there. I hated my fucking fat thighs. I hated my body. How could I look like that and be a gymnast? Weren’t gymnasts supposed to be in spectacular shape?

I remember a light blue leotard I had. I thought I looked really good in it. Turns out, not so much. Someone commented on how I looked. It wasn’t a good comment.

My issues with my body began then. My issues with food began then. I have written about this before. I had a gymnastics coach named Mr. Ball. I loved him as a coach. The first time he saw me he loved me. I was 12. The summer of 6th grade, going into 7th. I could knock out 15 pull-ups, easily. I was so strong. He loved that about me and of course, could see some potential in me. I lived and breathed gymnastics. I loved it. I loved going to practice everyday. I loved the hard work. I loved everything about it. I loved it until I was told I needed to lose ten pounds. I remember it. It was the summer of 9th grade. I weighed 116 pounds.

I remember questioning everything about everything. I remember feeling defeated and wondering how the hell I was going to lose ten pounds and why I even had to lose ten pounds. Maybe he saw the fat on my thighs. I struggled with this so bad. Because vulnerable age. Because vulnerable mindset. Because vulnerable.

Why can’t people think about things before they speak. I really don’t blame him. I guess it was a sign of the times back then. Nothing like now. Probably not meant in a harmful way at all. All in my best interests.

The weight loss journey began. Lots of different diets. Nothing worked. Surprise, surprise. I think I even rebelled and started eating candy bars and diet pop before practice. Because nobody was going to tell me what to do. Attitude perhaps. Of course.

I don’t even remember if I told my parents about it. I doubt it. I ordered a diet out of the back of Teen Magazine. It was a trifold piece of thick paper. It was pink. It was a high protein diet. I remember it had steak and boiled eggs. It worked, because I was slightly consistent. I may have lost a few pounds. Things do work when a person is consistent.

I have also written about my disordered eating and eating disorder as a result of this. I felt so out of control and the only way I could control this aspect of my life was with food. Bulimia hit me hard. This was awesome. Eat all the food. Puke all the food. Sure fire weight loss, right? Maybe. Sure fire health problems. It was a long and gory road. I had a lot of self hate. I remember seeing pictures of a gymnastics party at another coach’s house. Holy shit. Black circles under the eyes, cheeks drawn, but still fat.

It takes a lot of work to climb out of a pit like that. The self confidence is non-existent. Everything about yourself seems fake. Why did he have to say that?

I worked on myself for many, many years after that. The bulimia lasted through my junior year, I think. I didn’t go out my senior year. My beloved gymnastics career came to an end. I didn’t have the desire or passion for it any more. I was done.

I finally am starting to feel comfortable in my own skin. I don’t look in the picture windows anymore when I walk down the street. I don’t really pay attention much anymore.

i took ibuprofen – i never do that

i took ibuprofen – i never do that

I’ve kind of been on a theme lately of listening to your body and being aware of what is going on with your body. I am preparing for my Kettlebell recertification in September. I don’t have a ton of time, but I feel I have