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The things we remember. The things we miss. When our kids were kids. Little boys. Little girls. The moments that hit us in the now. It feels like a slap in the face and a stop you in your tracks. The moments that bring instant …

I find inspiration in many places. I hear a phrase or a word or two and my mind goes. It starts dropping the letters and then words into place. When I am in a good place writing, meaning when I feel a good blog post …

I used to believe in miracles. The fast track to fat loss kind of miracles. The ones that promise you will lose weight and feel amazing fast. The ones that tell you detox is the way to go. Before I learned about nutrition and diet, …

Normal or Abnormal Normal –   conforming to a type, standard, or regular pattern : characterized by that which is considered usual, typical, or routine normal working hours under normal circumstances It was just a normal, average day. He had a normal childhood. Their reaction …

Goldilocks and the three diets. We all know Goldilocks, right? The girl in the story with the three bears. Papa, Mama and Baby. Well, this Goldilocks is hanging out with the three diets. Moderation (Papa), Restriction (Mama) and Just Right (baby).  Goldilocks woke up one …

The days fly by, I count them with the plop of the retainer cleaner. One blue glass at a time. One blue glass a day. One day. One day. One week. One month. It’s crazy. The time. It flies.  A whirl of colors. A whirl …

Act your age. Dress your age. Expectations? Because it’s always been that way? Who decided? What does that even mean?  Act your age – what age? How am I supposed to act. What does 56 acting look like? Dress your age – what age? How …

Flaws, scars and imperfections We are told we aren’t skinny enough. We are told we aren’t pretty enough. We’ve heard the -she would be so pretty if she just lost weight -comment. It’s been with us forever. It’s blasted on social media. It’s ingrained in …

Always trust your gut… I was 15 or 16 years old. I was in 9th or 10th grade. Athletes had to get a yearly sports physical done in order to be able to participate in sports. I missed the sports physical that year when they …