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Today’s training. Phase 1 Farmer’s Walk – 40 yards, 2 16 kg bells 10 swings – 24 kg bell (53#) Farmer’s walk – 40 yards – 2 20 kg bells 10 swings – 28 kg Farmer’s walk – 40 yards 1 20kg and 1 24 kg …

Rest Day Holy Rhomboids, gotta love those deadlifts and handstands p.s. Hellooooooo  Spring!!!

My water kefir turned out great.  It is blueberry pomegranate and is very fizzy and delicious.   Also pictured is the powdered Vitamin C I like to use post workout.  It is amazing and tastes great!

Warm up – shoulder rolls, wrists, ankles, etc. Five rounds 5 – BB Deadlifts – 135 3 – Goblet Squat – 24kg 20 second handstand hold against wall Finish  20kg bell 20 – swings 5 – jump squats 15  – swings 10 – jump squats …

a lot of times I end up eating late. Yes, 8 pm is late for me. It was awesome!  a mix of spring onion, asparagus, kale, ham and eggs and some Ugly Sauce. Mmmm 

Normal warmup Five Rounds 10/10 One hand swings (40#) 1/1 TGU – 30# 5/5 stationary lunges two 12kg 10 get up sit ups – 20# Finish Farmer’s walk – 40 yards – 2/ 20kg 20 BW squats 10 push ups (PCC style) 3 rounds   …

Still recovering from being sick with a nasty respiratory thing.  Thank you for essential oils!! Warm-up, including shoulder rolls, various mobility exercises, arm bars and cossack. Five Rounds Australian Pull-ups – 5 Military Press – 5/5 14kg bell Hanging knee raises, first 3 rounds 15, …