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I remember walking home from gymnastics practice every day. Monday through Friday. Seventh grade through 9th grade. Junior High. It was four blocks. I remember stopping at Corner Drug at least three times a week and buying an ice cold Tab out of the pop …

I’ve kind of been on a theme lately of listening to your body and being aware of what is going on with your body. I am preparing for my Kettlebell recertification in September. I don’t have a ton of time, but I feel I have …

  When it comes to nutrition and fitness, and even life, there is no straight line. Let’s say you wanted to lose ten pounds or you have some other goal. It doesn’t have to be about weight. It can be about anything. If you thought …

I get asked a lot about how I come up with things to blog about. It is a little strange. I have all these jumbled words in my head waiting to form some semblance of a sentence and then paragraphs and finally a blog post. …

  The adventures of Peggie and Heidi – rucking in the hills edition. So this past weekend my friend, Heidi, and I, took a gun course on Friday, in Rapid City, (home of the Black Hills and Mount Rushmore) and brought our rucks with us …

Tomorrow is June 3rd. Tomorrow is the day my dad died. Tomorrow it will have been 17 years since he passed. Tomorrow will be a hard day. I have to say when I went to the cemetery today, and as I sat there listening to …

  Why are bad habits so much easier to maintain than healthy habits? I would rather sit down and plow into a bag of chips and guzzle a bottle of wine, than prepare a nice healthy meal EVERY.SINGLE.NIGHT. It’s a dilemma, for sure. Healthy habits …

I get writing inspiration from my clients all the time. This morning one of my clients and I were talking about things. We always talk about things. A full range of things. I love talking to her. She’s one of my favorite people in the …

  Do you ever listen to song lyrics? I mean reeaaalllly listen. The kind of song and lyrics you can’t get out of your head. No, not Row, Row, Row Your Boat (you’re welcome). This week I have been listening to a song. It has …

Every once in a while I like to share an email that I send to my list of subscribers. I share this because I feel it is an important issue and also that I received a lot of feedback about it. That shows me it …