Just Try

Just Try

I am finishing up with my Precision Nutrition Level 2 course and can’t help but reflect on a few things that I feel contribute to the health and obesity epidemic in our country. A very important, yet simple lesson asks us to focus on eating 

Why I Ditched My Fitness Tracker

Why I Ditched My Fitness Tracker

So, my UP Band decided to crash and burn last week. I was extremely annoyed with the fact that I use it as an alarm and I woke up 45 minutes late and had to cancel my 5:30 a.m., kettlebell group. Lucky for me the 

Distant Memories (repeat)

Distant Memories (repeat)

I picked up my sister from the airport in Rapid City, yesterday. She is here to help with the Retreat I am hosting on Saturday. On the way home we started talking about family and about our grandma. I remembered this blog post I had 

So, It's Twenty Sixteen

So, It's Twenty Sixteen

Hard to believe 2015 is gone. Seems like it flew by. So how many of you make New Year’s Resolutions? Do you ever succeed? I checked and research shows that about 8 percent of people who make New Year’s Resolutions keep them. Pretty shitty odds, 

I've Lost My Super Powers and The Saddest Thing I Have Seen In A Long, Long Time

I've Lost My Super Powers and The Saddest Thing I Have Seen In A Long, Long Time

I’ve Lost My Super Powers and The Saddest Thing I Have Seen In A Long, Long Time.

Seeing Where I'm At and Time to Buckle Down

Seeing Where I'm At and Time to Buckle Down

Today I am testing out the Century Test I have to do for the PCC next month. 40 squats 30 pushups 20 hanging knee raises 10 pull ups I have been psyching myself out and have been a little afraid of the test and finally