hold yourself accountable
Has this ever happened to you? You are bouncing along in life, not quite happy with how you look. You think if only I could lose ten pounds I would be good. Or, you’re not quite sure you like how your legs look. You think …
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live your life with purpose
nutrition
information overload
Drink this, not that. Eat this, not that. Low carb. No carb. High fat. Low fat. Sugar is the devil. Why you should eat sugar. CrossFit will kill you. Kettlebells are the only way to go. HIIT is the new thing. Do it every single …
why didn’t you get the buns?
He asked, “Why didn’t you get buns?” “I don’t know,” she answered. “You went out specifically to get buns,” he said. “I know. I changed my mind,” she said. You see, she was going to the store specifically to get buns for supper. She went …
Body Image Without Prejudice
Do you train for looks or do you train for health? Is there anything wrong with either? I know I will never be skinny. I’m not built that way, nor would I want to be. I actually really like my muscles. I worked my ass …
Vegetables suck (for some people)
What do you do if you don’t like vegetables? Really? This is a real thing? I love vegetables and I feel bad for people who don’t. You know they are good for you and you want to be able to eat them, but you just …
how far into the rabbit hole are you?
How far into the rabbit hole are you? Do you ever feel like life just sucks and you can’t squeeze out one more drop of positivity or motivation? Have you started eating crap and skipping your workouts? Are you an emotional wreck to the …
Seriously, Just Eat Right Already!
What does eating right even mean? You hear it all the time. If I could just eat right then I would lose weight. Or, wow, if so and so would eat right they would feel so much better. But seriously, how many of you eat …
Lose 10 pounds in 2 weeks – GUARANTEED
Guaranteed 10 pound weight loss in 2 weeks- Can anyone really guarantee results? Is that even possible? I see it all the time. All over the internet. All over gyms and in print ads. Back up a second. What kind of results could be …
WTF HORMONES?
Hormone: A chemical substance produced in the body that controls and regulates the activity of certain cells or organs. Many hormones are secreted by special glands, such as thyroid hormone produced by the thyroid gland. Hormones are essential for every activity of life, including …