live your life with purpose
So, I have been feeling “off” for the past few weeks, maybe a little longer. I told John something was just not right. I went and had blood drawn and found out my blood’s iron levels were extremely low, as in possible transfusion low. WTF?? …
Today’s Training Four Rounds Bar hang – 45 seconds (retract scaps) Long Lunge Crawl – 2 passes Bridge Push-ups – 5 Finish Hand to Hand Swings BW Squats 40/20 – Two Rounds Blood/Lab Work Went to get blood drawn this morning to find out what …
Today’s Training
Five Rounds
Chin Up – 1
Handstand hold – 30 seconds
Bottom of push-up hold – 20 seconds
Goblet Squats – 10
Finish
Farmer’s Walk – 2-44, four passes
20 Jacks
Farmer’s Walk – four passes
fast feet – 40 count
2 rounds
Stretch
I Still Feel Like Crap
I have been feeling extremely tired the past couple weeks. Still feel that way. Don’t feel very strong at all. I just want to sleep. Hopefully, this week will be better than last. Will try extra water, magnesium, Vitamin D, and rest.
Today’s Training Deadlifts 135 – 5 reps 10 bridge pushups 145 – 5 reps 10 bridge pushups 155 – 5 reps 10 bridge pushups Three rounds I am the one in the white shirt and gray pants, bridging. Soaked up the sun for an hour …
Today’s Training Warm up with some crawling and rolls Set the timer for 15 minutes Double bells Front squat – 1 Press -3 Front squat – 2 Press – 2 Front squat – 3 Press – 1 Finish Hanging knee raise – 15 Jump …
warm up including crawling, arm bars and rocking bird dog 6 rounds Chin up – 1 KB press 3/3, 12 kg, 14kg, 16 kg, 12 kg, 14, 16 Hanging leg raise – 5 Finish Dead bug KB crunch Box jumps Swings 3 rounds. 30/10
HOLY SHIT – I thought it was 3.5 weeks to PCC, but I was wrong. It is 2.5 weeks to PCC. Eek!!! Today’s Training 20 – squats 20 – push ups 20 – hanging knee raise 10 – Aussie pull ups (forearm hurts) Round 1, …
Yep, I do not feel like training at all. This is not good. I have 3.5 weeks to go to PCC and I feel like I’ve hit the wall. Not sure what my problem is. Lots of stuff going on I guess. My arm hurts again. I tried a pull up last week and seemed to have tweaked it a little. Chin-ups are fine. Pull-ups are out. Sucks. My hamstring/glute issue continues to bother me. Not debilitating, just irritating. I need to get it taken care of though. I need to find a way to break down the pain and loss of range of motion. I feel it will happen soon.
I am ready to not HAVE to train. I am ready to listen to my body and do what feels right. If I want to lift heavy like a mo-fo one day, I’m going to. If I feel like swinging like crazy one day, I’m going to. If I feel like doing nothing one day, I’m going to.
On a brighter note…I have some good things planned in the future and hope they work out.
Have you heard of these guys? Brothers Osborne? Very Cool. Love Them.
The five week bootcamp is finishing up. One session left. Today was measuring and pics and results will be revealed Monday. Had some amazing results. Can’t wait to share with the ladies. Today was the “grad workout.” The hard as hell, I hate your guts, …
