Author: peggielarsen

How do we sleep when our beds are burning

How do we sleep when our beds are burning

Why is fire so fascinating? It’s mesmerizing. I love it. Whenever we sit out at the fire pit, I find myself staring into it and getting lost in the colors. The dancing and jumping of the flames is fascinating. The colors are rich and vibrant. 

Can you be alone with yourself?

Can you be alone with yourself?

Do you ever just spend time by yourself. I mean completely by yourself. No noise. No distractions. No nothing. Go ahead. Find a quiet place to relax. I’ll wait for you. Either your bedroom or another quiet place in your house will work. Turn off 

Your Path. Your Rules. Your Pirate Map.

Your Path. Your Rules. Your Pirate Map.

Your path. Your rules. Your pirate map.

What is your path? What are your rules? Are you just washing out of life and not living it?

What I mean here is your fitness and nutrition path. What does that path look like? What do your rules look like? What does your life look like?

Did you know that nobody can tell you how to walk your path? Nobody can tell you what kind of workout to do. I find it so interesting that people will say you need to do this or you need to eat this in order to lose weight or feel better.

The truth is, you just need to do something. It doesn’t have to be hard. It doesn’t have to be complicated. You don’t have to start at A, take three steps to the left and land on B and then turn four circles until you stop at A again. Just kidding, but I think you know what I mean.

The most important thing is to find something you like and do it. If you don’t like to run and someone is trying to make you start running, well that’s never going to work for you. Walking 20 minutes a day is a great way to get moving. It is so good for you too.

Eating doesn’t have to be complicated either. Eat more protein and vegetables and you will be way better off in the long run. Drink more water and take some fish oil. Don’t overcomplicate your eating.

I was at my kettlebell recertification this weekend and the Master Instructor, Dan John, is definitely a master. He introduced us, or me anyway to pirate maps, which he discovered from Pat Flynn, who I religiously follow. I can’t believe I haven’t remembered Pat talking about this. I think it is a fantastic way to take the complicated things in life and make them simple. The pirate map. The pirate map is the easiest way to get from point A to point B, if you will.

So, if you want to make a pirate map or to do list or do this list for yourself regarding your fitness and nutrition, your pirate map might look something like this:

  1. Drink a glass of water upon waking.
  2. Eat protein at ever meal
  3. Eat two different vegetables at every meal
  4. Walk 20 minutes every day
  5. Strength train 3 times per week
  6. Meditate 5 minutes before bed
  7. Be in bed by 10 p.m. on weekdays

Simple things like this, simple habits like this make you better in the long run. Post your pirate map where you can see it every single day. All day. Every day.

What about a pirate map for life. Something like this perhaps:

  1. Be grateful
  2. Tell people who matter you love them
  3. Get rid of debt
  4. Don’t be afraid to struggle a little bit
  5. Be kind

So, you get the idea how these work. You could make a pirate map for anything in your life, such as financial goals, life goals, fitness goals and even relationship goals.

What will you put on your pirate map?

 

 

Am I ready?

Am I ready?

As I am getting ready to post this, I am sitting at my kitchen counter checking to make sure I have everything I need. I have my carry-on packed. I have my backpack packed. That’s my go to when I travel. I have my ticket. 

The anchor dress story

The anchor dress story

The dress was white. It had a nautical pattern. There were blue anchors and gold-colored boat steering wheels. There was also the color red on the dress. I was only four or five. Blond hair, freckle faced, tan legs and knock knees. I was such 

Her name was Nancy and she had really red hair

Her name was Nancy and she had really red hair

When I started gymnastics I was in 6th grade. Actually, the summer after 6th grade. I learned about it from a friend in my grade. She had been in it for quite some time and I was immediately curious about it. I had really never heard of it before.

I signed up. I was hooked immediately. I LOVED it. I was a strong kid and this fueled by passion for being strong. I practiced all the time. Day in and day out. I was always practicing splits and cartwheels and handstands. I practiced handstands so much that I made myself so tired that I fell and broke my collar bone. That was super intense pain. It never set right and to this day I have some problems with that side of my body, mostly trying to keep square and not twist during movements such as kettlebell swings and even pull-ups.

By the time school gymnastics started in the fall, it was time to get the brace off. It was the day practice started. I was so excited. It was finally time to dig back in. It was finally time to get strong again. It was finally time to work hard again.

We had some really cool upperclassmen who were there to help guide us underlings to gymnastics success. One of them was Nancy Teske. Her name now is Nancy Boe. She was so nice. She was so helpful to us peons. Gymnastics wasn’t huge back then and a lot of us youngsters were on varsity. It was a lot of pressure for us. It was a lot of hard work, but the older girls were there every step of the way for us and wholeheartedly supported us.

We worked together during summer gymnastics too. We actually got to be in the “new” gym instead of the old grungy one. I actually miss that old grungy gym. There were stall bars in it and the peg board. I would love to have those two items in my home gym.

When I worked during summer gymnastics, Nancy was the boss. I remember Cathy Cowan and Nancy Stoeser too. They were so fun. I totally remember wanting to be like all of them. They were so cool and so together and just so enjoyed life. I could tell. They had fun. They seemed so grownup.

The thing I remember most about it was the music. There was a separate little room with a record player. You had to physically go put on an album that you wanted to hear. The one we chose over and over was Cat Stevens. The songs included Wild World, Peace Train, Oh Very Young and Morning Has Broken. I’m listening right now on Spotify and it takes me right back to that gym.

I think when we are young and we have good role models to look up to we should tell them the influence they had on us. Nancy and I both had sons who were the same age. They graduated together. I think we were at the parent/senior party and I gave her a letter and CD. I can’t really remember exactly what I wrote in that letter, but I know I told her that she was a huge influence on me. She influenced me to make good decisions in life. She influenced me to stay on the straight and narrow. She was cool like that. She was the type of person that you wanted to please. You wanted to make her proud. I looked up to her and I wanted her to know that. The CD I gave her was Cat Stevens.

I think it’s pretty cool and ironic that she became a teacher. The most underrated profession. The influence of teachers is immeasurable. I bet she was an amazing one! I hope she is enjoying her retirement.

I think so much in life we are afraid to tell people what they mean to us. I think it’s okay and I am doing it now as much as I can.

 

Oh baby baby it’s a wild world
It’s hard to get by just upon a smile
Oh baby baby it’s a wild world

 

do you wonder?

do you wonder?

Do you ever wonder about things? How far back can you remember actually wondering about things? Can you go back to single digits? I think I can. I remember always wondering how I was going to climb the next tree. I remember trying to figure 

a love story

a love story

  There was this guy. He was in his early 40s. The classic cliche. Tall, dark and handsome. He was a hard worker. He had a wife. They were together over 20 years. Their lives were changed forever one night on their way home from 

Mr. Ellwanger

Mr. Ellwanger

Something compelled me to go to Dakotamart, instead of Walmart. I needed water for the studio and it’s 5 bucks more at Dakotamart. Why ya gotta be so expensive Dakotamart?

As I was walking in I saw a man walking towards me. Then I heard him. The voice I will never forget. The voice I will always recognize. The voice of a coach. The voice of a friend. I heard it, “Hey Fry Baby!” Then I recognized him. Obviously a huge smile came over my face. It was Mr. Ellwanger. I can’t call him anything else. His first name is Bill, but he will always be Mr. Ellwanger to me. You know how important people and influence people leave a mark on you and that’s just the way it is? That’s why I can’t call him anything other than Mr. Ellwanger.

Most of us had nicknames during gymnastics. My maiden name was Friman and Fry Baby became my nickname and just stuck. He can’t call me anything else. Similarly, anytime I see him around, that is how he always addresses me.

Mr. Ellwanger was one of my junior high gymnastics coaches. I didn’t like him very much at first. Obviously this is an issue for me. It was the same time as the beginning of my friendship with Mary. I didn’t like her much at first either. If you missed that one, you can read it here: https://peggielarsen.com/my-first-best-friend/

I first came in contact with Mr. Ellwanger during gymnastics. Typical coach attire he wore. You know, the stretchy down to mid thigh polyester shorts, usually light gray or tan in color. Then the topper, the polo shirt with the school name or something similar. Always green. Always Pierre colors. The finishing touch, the crew socks and tennis shoes. I believe Adidas were pretty popular back then. I just recently purchased a pair of those Adidas originals. Awesome shoes.

Something about him just ticked me off and rubbed me the wrong way. I don’t know what it was about him. He was just trying to be a good coach and I feel like an ass, because I was kind of a dick to him. I’m not sure what or when it changed, but he became one of my most favorite people. I truly treasure knowing him. I truly treasure the influence of Mr. Ellwanger.

It seems so strange to see a teacher that when you were in school seemed like they had to be so much older than you. But, in fact, we were closer in age than we were far apart in age. How weird. I pondered that on my way home. He said he is retiring after this year. He has been teaching and coaching forever. Lucky kids. As I was pondering this revelation, I came to the conclusion that he can’t be THAT much older than I am. WTF? How could that be possible? No wonder we got along so great. See, Mr. Ellwanger was the kind of person that totally befriended Mary and me. He let us go to his house when we needed to get away from things. When we were stressed with the teenage angst that so often happens to teens, he let us go and just hang out with his cat. Ellwanger was a huge Yankees fan. His cat was named Thurman, after Thuman Munson, the great catcher for the Yankees. I’m not a Yankees fan. I was a fan of his cat though. He was a cool cat and he liked to hang out with us.

He lived in a trailer house behind Jake’s. We were lucky back then. We were lucky that he cared enough to keep track of us. We were lucky that he cared enough about what we were going through. We were lucky that he cared enough to give us a place to think things through and to work out our problems. We were lucky we had Mr. Ellwanger.

In our lives, if we are lucky, we get the privilege of having the influence of great coaches and teachers. They help mold us. They help define us. They help nurture us. They help us.

As we chatted for a few minutes and I was heading in to get that damn expensive water, I noticed that Mr. Ellwanger had on the coolest glasses. They were stylish and sharp looking. I wish I would have told him.

 

 

 

Photo Credit:  South Dakota Historical Society

 

 

 

 

get uncomfortable

get uncomfortable

I put a post up on Instagram the other day about doing something uncomfortable in order to grow. I think so many times we get caught up in our comfort zones and we end up doing the same thing over and over and over. We