Today's Training (March 30, 2015) and Happy Birthday Jack

Today’s Training –main work was all bodyweight

Four Rounds

10 squats

15 push ups (knee style)

15 hanging knee ups

5 Aussie pullups

Finish

Farmer’s walks – 2 44# bells – 40 yards

10 swings – 53#

Happy 6th Birthday to our dog Jack.