Sorry, I’m a few weeks late in writing this update.
I am happy to report that I have no menopause symptoms! How crazy is that? Hot flashes are completely gone and so are all the other symptoms I had.
It seems crazy that it can be that simple. Is it really that simple? How can it be?
Along with the workouts, eating and sleeping better, and the extra Vitamin C and D, I also used a protocol of seed oils that my sister had told me about. She had gotten the protocol from someone she sees in New Mexico. As soon as the symptoms stopped, I quit taking the seed oils, which has been about three weeks. I am happy to report that the symptoms are staying away.
I will continue to monitor and report back in a few more weeks, which will be the end of the 12 week mark.