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We only have so much time. We only have so many opportunities. Do we take them? Do we really take them? Do we even see them? Or do we just keep blaming and being negative when things don’t go our way or we don’t get …

Sometimes it really is just about the food.  Have you ever binged? Food binged? If you have, how did you feel after the binge? How did you feel mentally after the binge? Did you feel guilty? Did you feel shame? We are told so many …

He liked Coke. I was 16. And whiskey. I was nervous. Why did he like me. I wondered. I can’t even remember how he got a hold of me or how we even met. I think he knew my sister, Wendy.  He had a cool …

September 12, 2019 I have some notes written down. My ear tunes into the inflections and phrases uttered by the narrator. I write the phrase down because at the time it seems extremely important and it makes me think. I do that all the time.  …

September 7, 2019 The alarm went off. I hit snooze. I never hit snooze. I contemplated. I wrestled with the voice in my head. I got up.  Bathroom first, weigh in second, coffee third.  Out the door. Power Hour is today. At the studio. Saturday …

The son. The only one left. Going through her things. Going through her house. Going through the things in her house. The life in her house. Life is done. Her life is done. He is older. Born in 48, first of two. She was born …