live your life with purpose
Guaranteed 10 pound weight loss in 2 weeks- Can anyone really guarantee results? Is that even possible? I see it all the time. All over the internet. All over gyms and in print ads. Back up a second. What kind of results could be …
Hormone: A chemical substance produced in the body that controls and regulates the activity of certain cells or organs. Many hormones are secreted by special glands, such as thyroid hormone produced by the thyroid gland. Hormones are essential for every activity of life, including …
So, my UP Band decided to crash and burn last week. I was extremely annoyed with the fact that I use it as an alarm and I woke up 45 minutes late and had to cancel my 5:30 a.m., kettlebell group. Lucky for me the …
Hard to believe 2015 is gone. Seems like it flew by. So how many of you make New Year’s Resolutions? Do you ever succeed? I checked and research shows that about 8 percent of people who make New Year’s Resolutions keep them. Pretty shitty odds, …
I’ve Lost My Super Powers and The Saddest Thing I Have Seen In A Long, Long Time.
Today’s training is just getting underway. It’s only 6:35 p.m. Tayler is extremely sick so I stayed home with her today. Not sure if she has the flu or what. Treating her with DoTerra essential oils, lots of flu bombs, On Guard Plus, and peppermint …
Today I am testing out the Century Test I have to do for the PCC next month. 40 squats 30 pushups 20 hanging knee raises 10 pull ups I have been psyching myself out and have been a little afraid of the test and finally …
