The Familiar
They came in a tube. They were green and smelled like pine trees. The kind of smell that made a person relax and unwind. The kind of smell that made a person forget. The kind of smell that made a person realize life was going …
live your life with purpose
They came in a tube. They were green and smelled like pine trees. The kind of smell that made a person relax and unwind. The kind of smell that made a person forget. The kind of smell that made a person realize life was going …
It was the Euclid house. It was fall. The mornings were cold. It was a contest. We wanted to see who could make it to the babysitter’s house without wearing a coat. It wouldn’t have been bad, except we rode our bikes, so it always …
Happy Halloween
Do you ever wonder what the history of Halloween is? Me either.
Okay, I kind of do wonder. I had to go look. Basically, the practices of Halloween mostly come from Celtic paganism in the British Isles, and their feast of Samhain, the new year. They believed it was the time when ghosts and spirits came out to haunt, and the Celts would appease the spirits by giving them treats. Interesting.
Back to my Halloween. Back to plastic masks with the stinky smell and the eye holes, nose holes and mouth holes that would practically cut your skin if they were moved just right. We could eat a sucker and the stick would stick out the small hole that was the mouth hole. We thought it was cool. Like we were smoking a cigarette. Those things made your whole face sweat and it was hard to breathe. They were also creepy.
Costumes are creepy. Costumes are uncomfortable. Costumes are weird. But we all did it. We all wore those creepy plastic masks to hide our true identity. Nobody knew who we were unless they were trick or treating with us. Or unless they recognized our parents who took us out trick or treating. Wait a second. That never happened. We went by ourselves. Every year. All the time. Do kids even do that anymore? I mean, it is kind of a scary world out there anymore.
We used to hit all the “good” houses. The ones that gave “good” Halloween candy. As in none of that rotten crappy candy, such as Necco wafers (GAWD), or candy corn (heaven forbid) or those disgusting peanut butter chews that were wrapped in orange and black paper to make them more appealing looking. It never worked. We could all see right through that little trick. The best houses were remembered every single year. It was tradition. I remember some highlights.
One in particular was the Mateer House. They lived on Broadway. They gave presents! Can you believe that? Presents. The line was crazy. You had to get there early and you had to wait in line. They greeted kids at the door and then proceeded to take down the kids’ name and write it in a book. I wonder how many kids tried to dupe them and get double presents. I would like to think none, but I bet it happened. They were the cutest little old couple. They obviously loved Halloween. One year I got a sleep mask. It was black. I wonder if I ever used it.
Another house on Yankton street gave away popcorn balls. Delicious, chewy and sweet popcorn balls. Not too sweet and not full of seeds. Perfect popcorn balls. They lived on the corner of Yankton and Capitol. The Brasel house. The best popcorn ball house. That was definitely a house not to miss.
If you were lucky enough, some houses gave out full size candy bars. That was definitely a huge score in the trick or treating world. If you found the house, you immediately told all other trick or treaters you came in contact with. Sometimes when it was getting time to head back home and people were turning off porch lights, and you happened to hit their house, they gave you all the candy they had left. That was a huge Halloween score.
Once it started getting late, and we got home, it was time. My absolute favorite part of Halloween. It was time to sort the candy. Everything had to be perfect. I got rid of my costume. I got rid of my coat, if I needed to wear one that year. I sat down in the living room. The lights had to be on. The bucket or bag, or whatever receptacle was used as the candy collector, was dumped on the floor. I had to shoo away the dog and the Dad. Dad would constantly be in the pile. He would always sneak a Baby Ruth or a Butterfinger. The sorting would begin. The candy sorting ritual. Everything in piles. Baby Ruths in a pile. Kit Kats in a pile. Reese’s in a pile. Every single different kind of candy was in a pile. The only thing I would eat while sorting was gum. Dubble Bubble. Five or six pieces at once. Slupring up that sugary pile of pink putty. Mmmmmmmm. I don’t chew gum anymore. You can probably see why.
Once everything was sorted into piles, the pieces were counted. It was a tradition. Then the trading could commence with siblings. Sometimes nothing was traded. Sometimes a few things were traded and even sometimes the gross candy was thrown away. Dad wouldn’t even eat it. Every year it was done the exact same way. Every year. It was tradition.
I’ve known him for a long time so I know the comment was not meant in any way offensive. I never took it that way either. I actually thought it was pretty funny. It was ironic because I get that all the time. When I …
It was summer. The Euclid house. It was hot. I think it was August. My sister and I roamed free. We were young though, so we may have still had a babysitter at home, but that didn’t stop us from roaming. If I had to …
It was about a month ago. Now time. Not kid time. I tried on five pairs of pants. All the same size. All fit different. None of them fit. Every single pair were too small. Or I was too big. However you want to spin it. They didn’t fit, plain and simple.
Old me would have been devastated. Now me is slightly concerned, but not throwing a tantrum. Not getting rid of all the food so I can starve myself. Not freaking out. The now me is bucking up and taking responsibility. I know I have been slacking. I have been eating too much and drinking too much wine. I know it’s time to clean it up. For me. I needed to quit eating whatever I wanted and however much I wanted.
It’s interesting how we let things slide. And now here is my point. Why do we have to slide? Why can’t we be okay all the time? Why can’t we just eat to stay healthy? Why do we feel like we have to eat all the things or drink all the things? Life is curious that way. Once we realize that we can stay in check and eat good food and drink once in a while, I think that mindset shifts and it is easier to stay on track. You have to nurture yourself. Take care of yourself. Think about what you are putting in your body. Do you really want to eat crappy and feel crappy all the damn time? I sure don’t. Take ownership of your eating. Understand how food makes you feel. Start with the basics and learn. Learn and then develop your skills. Zoom out. Take a hard look at what you want your life to look like. What you want to look like. Is it matching how you are now? If not. Do something. Take action. Make a change. Be positive and enjoy the journey.
I understand and I get it. Sometimes making changes is hard. We want to change, but actually doing the work and taking the steps and taking responsibility for our actions scares us. It just does. It’s easy, yet we try to overcomplicate it.
Well, I decided to take responsibility. I quit eating like an asshole. I started cleaning up my diet. And by the way, diet is not a dirty word. Diet actually simply means what you eat. Your diet. But, nothing can be simple in society, so it has been complicated beyond belief.
I actually started an online challenge and did the challenge right along with the people in the group. I gave them a nutrition plan and a daily workout. I stayed consistent, I ate well. I didn’t eat crap food. Like I said, I was consistent. I feel stronger, I feel better, I have more energy, I sleep better and I lost weight. Because I wanted to. Not because society told me I had to or because someone made a snarky comment. It was because I wanted to. It is okay if you want to change your body. It is okay if you want to lose weight. It is okay if you want to gain weight. Nobody gets to decide that for you, except you!
Just remember consistency is the key. You can consistently eat well and get results and you can consistently eat crappy and get results. It’s your choice, you get to pick. You get to own your results. Either way.
A series of near misses. Tuesday started off like any other Tuesday. I was up at 4 am. I took a shower and got ready to go to the studio to train my morning clients. I let the dogs out and then put them back …
My uncle died this week, September 14th. His name was Bob. He was in the middle. He was the 4th oldest of seven, three above and three below. He was my dad’s brother. My dad was the baby. They were 15 years apart.
Uncle Bob had that cool calm demeanor. Even if things were stressful or chaotic you would never know it. I can hear his voice, the way he said my name. The way he delivered anything he said. He had kind of drawl to his voice. The words were formed slowly and were delivered with precision and velvet smoothness.
At the visitation on Tuesday (September 18th) there was a slide show of many, many pictures of him and family. He had a great family. Brenda and Susan (the city cousins) were his daughters. Every single picture of him with those girls absolutely oozed love. You could see it. You could almost feel it. He and his wife, Sandy (passed away in 2015), absolutely adored those girls. They could not have kids of their own and they opened their hearts and home to these girls. You never would have known they were not born to them. There was one particular picture where he and Susan were sitting at a table and the way they were looking at each other brought tears to my eyes. It’s a dad and daughter love for sure. I see it with John and Tayler all the time.
There were pictures of him with dad and his other brothers and sisters. There were some pictures of dad I had never seen before. The memory of his funeral came flooding back and I felt so bad for Brenda and Susan because I knew what it felt like. I had lived it. I think the hardest part was watching Brenda’s daughter, and Susan’s two boys. Losing their grandpa was hitting them hard. Grandparents are the best and it is so hard to lose them. It was hard to witness. I wish them strength and peace.
Uncle Bob beat the genes. He beat the Friman genes. They weren’t good. There was a family history of heart disease and high blood pressure. My grandpa, Roy, died at the age of 62. World War I Veteran. I believe the cause of death was hardening of the arteries, or atherosclerosis. Dad was 18 at the time. That would have been hard, losing your dad when you were only 18. Uncle Bob would have been about a month shy of his 33rd birthday. That is still very young to lose a parent. Grandma died about 20 years later.
There were two girls and five boys. Muriel was the oldest. They called her Sis. I remember her from when I was little. I can only remember a few times though. She lived in Oregon and we didn’t see her that often. Dad died on June 3, 2000. When Muriel found out he died, she said she could go now. She died on June 15, 2000. She was 79 years old.
Everett was the next oldest. I remember being around him only a handful of times as well. He lived in Iowa. When I was pregnant with my oldest daughter, Corie, I received a phone call, telling me that he had died. He was 64 years old. Heart attack. Veteran, United States Navy.
Next in the lineup was Duane. Duane lived in Sioux Falls. We didn’t see him often either. I can remember being around him when I was young. They all had that wicked sense of humor and a common look about them. Duane died in 1981. He was 58 years old. Heart attack.
Uncle Bob is up next. Right smack in the middle of them all. Maybe that was his ticket to better health. Just kidding. I know Uncle Bob’s lifestyle contributed to his long life. He ate well and he exercised. He jogged all the time and he was an avid golfer. In fact he golfed in early August of this year with Susan. Very impressive. Uncle Bob was 93 years old at the time of his death. He hit the jackpot. He lived a very good life. He was a good guy and he was a great uncle to us. He was done. His body was tired. He went to be with Aunt Sandy and the rest of his family. Veteran, United States Navy.
Uncle Don came next. I think next to Uncle Bob, we saw Uncle Don the most. I believe he and Dad were the closest of friends. He was at our house a lot and we visited a few times when he lived in Kansas. Uncle Don always reminded me of the actor, Ed Harris. He looked like him. The wicked sense of humor was strong with this guy. He was so funny and loved life. He lived it. Uncle Don died on July 1, 2000. He was 66 years old. Heart attack. Veteran, United States Navy.
Aunt Shirley was next. She lived in California, Santa Barbara. When I was in high school I thought about moving out and living with her and establishing residency and then going to school out there. I wonder how different my life would have been if I had. Decisions made are so interesting. Life decisions are so interesting. Shirley died January 3, 1992. Cancer of the bronchial tubes.
Next up, the baby of the bunch. My dad, Gary. The crazy, funny, life loving dad. I miss him every single day. He couldn’t escape the Friman genes. He had quadruple bypass surgery when he was 48 years old. That bought him 12 more years. He died June 3, 2000. He was 60 years old. Heart attack.
Here we have the birth order and the death order. 2000 was a very sad year.
Name Year of Birth Name Year of Death
Muriel 1920 Duane 1981
Everett 1921 Everett 1986
Duane 1923 Shirley 1992
Bob 1925 Gary (Dad) 2000
Don 1933 Muriel 2000
Shirley 1935 Don 2000
Gary 1940 Bob 2018
…and then there were none. May they all rest in peace.