Today's Training (June 30, 2015) and Happy 24th Birthday To My Son, Thomas

Today’s Training

5 Rounds

lying chest press (2 bells) (keep shoulders pressed into the floor) – 5
then bells stay up, 10 leg raises
2 chin ups
15 swings

on the last set I did 20 leg raises – WHEW!!

Happy 24th Birthday To My Son Thomas

Love him so much!! Old picture, but Thomas is on the left