Today's Training (April 13, 2015) and This Is Not The Norm

Today’s Training

5 rounds

Suitcase DL to Reverse Lunge 5/5

Swings – 10

3 Rounds

Handstand hold – 30 seconds

bells above chest leg raises – 15

Reverse hip lift – 10

Finish

Three rounds

Swings – 2 hand, 1 hand right, 2 hand, 1 hand left – 30/15  the vid is of the last round. I got a little confused, but once I got the rhythm down it was okay.  So it was a two hand swing, then 1, then 2, then 1 and so on. This was a 40# bell.

THIS IS NOT THE NORM

When I am training for a certification, I work out usually 5 times a week, making sure to get plenty of rest and to eat well.  When I am not training for an event, three to four workouts a week is sufficient for me.  I do not like to kill myself.  I don’t want to wear out my body.  The trick is smart, efficient training; not to kill myself each and every workout.  That is just plain ridiculous.  Anybody can do that.  I prefer to train safe and smart and I do that with my clients as well.  Movement and technique before load.