Today's Training (April 2, 2015), Throwback Thursday and a Sneak Peek

Today I felt strong.  Here is today’s training:

Five Rounds

Handstand Hold – 30 seconds

Goblet Squat – 3 reps – 40#, 44#, 53#, 62# and 70# (whew that 70 pound sucker was HEAVY)

Push-ups – 5  (hardstyle)

Chin up – 1

Finish

Jump Rope 45 seconds

5 – KB swings

Jump Rope 30 seconds

10 – KB swings

Jump Rope – 15 seconds

15 KB swings

Jump Rope – 15 seconds

15 KB swings

Jump Rope – 30 seconds

10 KB swings

Jump Rope – 15 seconds

5 KB swings

All swings were done with the 44# bell.

Here is a Throwback of Tayler ( 1 year and 15 years 9 months) and a sneak peek of the Factor 75 food.