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Goldilocks and the three diets. We all know Goldilocks, right? The girl in the story with the three bears. Papa, Mama and Baby. Well, this Goldilocks is hanging out with the three diets. Moderation (Papa), Restriction (Mama) and Just Right (baby).  Goldilocks woke up one …

The days fly by, I count them with the plop of the retainer cleaner. One blue glass at a time. One blue glass a day. One day. One day. One week. One month. It’s crazy. The time. It flies.  A whirl of colors. A whirl …

Act your age. Dress your age. Expectations? Because it’s always been that way? Who decided? What does that even mean?  Act your age – what age? How am I supposed to act. What does 56 acting look like? Dress your age – what age? How …

Flaws, scars and imperfections We are told we aren’t skinny enough. We are told we aren’t pretty enough. We’ve heard the -she would be so pretty if she just lost weight -comment. It’s been with us forever. It’s blasted on social media. It’s ingrained in …

Always trust your gut… I was 15 or 16 years old. I was in 9th or 10th grade. Athletes had to get a yearly sports physical done in order to be able to participate in sports. I missed the sports physical that year when they …

I was 17. I thought I was 25. I thought I was a badass. My best friend and I and our best friend at the time, Jack Daniels, took a little road trip to Rapid City, from our hometown of Pierre. Tattoo time, because we …

I hit send. The email notifying my clients. It was time to burn it down. Bittersweet. Then I went and bought a necklace, a crystal stone. Time. I gave myself the gift of time. Time does not stand still. Time flies. We usually don’t get …

April 18, 2020 Coffee, thoughts, music and birthdays. The coffee is strong this morning.  The thoughts are coming fast and furious.  The music is mixed. The birthdays are happy and sad.  The coffee has half and half The thoughts are contemplative and disordered The music …