Uncategorized

The other day I was talking with one of my clients. It was interesting what he had to say, as I was just thinking about the same thing that very morning. It is amazing how many people I have met since opening The Underground. It …

Do you wish you were skinny? Do you think your life would be complete if you were skinny? Do you think about being skinny? Skinny, skinny, skinny, skinny.  What does skinny even mean? How do you define skinny? This is what Wiktionary told me: Skin …

I can’t believe that on October 1st, it will be four years that The Underground Private Training Studio has been open.  It has been an amazing, challenging and fulfilling experience.  I absolutely love doing this. When I first started training I remember reading an article …

So remember my coffee experiment? It didn’t quite go as planned (like anything does). Tayler and I went to visit my sister so I drank coffee still, even though I planned on none for that week. I didn’t overdo it, just still drank it. Got …

Just for fun… I am only having one cup of coffee in the morning and then none the rest of the day. I want to see how my body reacts to less caffeine.  Normally, i can still drink coffee at 9 p.m. and go to …

So, I have this client who comes during the 5:30 group. The conversation tonight was kind of interesting.  We started talking about movement and soreness and how certain movements make certain things hurt (not in the bad way) and how other movements make things feel …

I had the opportunity this past weekend to attend the inaugural Dragon Door Health and Strength Conference in Minneapolis.  It was absolutely incredible.  The best of the best! Unreal! True icons in the business.  I can’t even put it into words.  Just incredible.  Seriously, Marty …

I have gotten my training in two days in a row. Like that’s a big deal or anything. I have been so stressed the last oh, about three weeks. I have barely gotten any workouts in, so two in a row is a big deal …

I went to the dentist last week to get a checkup and cleaning.  I’ve been a slacker with my teeth and haven’t been there for a while, possibly years. Now I get to go every three months for cleanings for a while.  Some bone loss. …