Am I ready?
As I am getting ready to post this, I am sitting at my kitchen counter checking to make sure I have everything I need. I have my carry-on packed. I have my backpack packed. That’s my go to when I travel. I have my ticket. …
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live your life with purpose
fitness
do you wonder?
Do you ever wonder about things? How far back can you remember actually wondering about things? Can you go back to single digits? I think I can. I remember always wondering how I was going to climb the next tree. I remember trying to figure …
get uncomfortable
I put a post up on Instagram the other day about doing something uncomfortable in order to grow. I think so many times we get caught up in our comfort zones and we end up doing the same thing over and over and over. We …
hold yourself accountable
Has this ever happened to you? You are bouncing along in life, not quite happy with how you look. You think if only I could lose ten pounds I would be good. Or, you’re not quite sure you like how your legs look. You think …
information overload
Drink this, not that. Eat this, not that. Low carb. No carb. High fat. Low fat. Sugar is the devil. Why you should eat sugar. CrossFit will kill you. Kettlebells are the only way to go. HIIT is the new thing. Do it every single …
does your busy mean something?
Does your busy mean something? I hear it all the time. I say it myself. You know what I’m saying. We ALL say it a lot. We say we are too busy. Too busy to make healthy meals. Too busy to workout. Too busy to …
why didn’t you get the buns?
He asked, “Why didn’t you get buns?” “I don’t know,” she answered. “You went out specifically to get buns,” he said. “I know. I changed my mind,” she said. You see, she was going to the store specifically to get buns for supper. She went …
Body Image Without Prejudice
Do you train for looks or do you train for health? Is there anything wrong with either? I know I will never be skinny. I’m not built that way, nor would I want to be. I actually really like my muscles. I worked my ass …
Finish what you start
Finish your program or whatever project your are doing. I know, it’s hard. I even have trouble finishing a program. You either get bored with it, or you find something else that looks better or more fun, or more something. Why are we always …
how far into the rabbit hole are you?
How far into the rabbit hole are you? Do you ever feel like life just sucks and you can’t squeeze out one more drop of positivity or motivation? Have you started eating crap and skipping your workouts? Are you an emotional wreck to the …