Let’s try…
I sent out my weekly email on this morning and I got A LOT of comments, so I wanted to add to this a little bit and publish it here for my weekly blog. The fitness industry is an interesting thing. The industry preys upon …
Toggle header
live your life with purpose
fitness
Strong Women – Be Them – Know Them – Raise Them
Today, I thought I was going to write Chapter 2 of the Sooper Dooper Chronicles. I have been working on it all week. I was all ready to write it tonight, until I saw something that fired me up. Larry Nassar, the team doctor at …
Ebb and Flow
As I was sitting down to write today’s blog, I was having a hard time thinking of something to write about. Sometimes, it just isn’t there. Most of the time it is. Today it wasn’t. I started to reflect on 2017, so I decided to …
30 minutes with “The Chestee” sports bra
It was Friday. It was the first day of December. The now. I was planning on going to the play Calendar Girls with a couple of girlfriends, after dinner and drinks. We wanted to support a friend of ours who was in the play. My …
hey fat ass
Hey, fat ass! My in-my-own-head voice would look around to see who was talking. My in-my-own-head voice would berate me for being a fat ass. My in-my-own-head voice would call me that all the time. My in-my-own-head voice was an asshole. If you have read …
i believe life is a surprise
I watched an interview with Art Garfunkel last Sunday on that Sunday morning show. I don’t know what it’s called even. Probably just Sunday Morning. I looked it up, CBS Sunday Morning. I was close. The interview was really interesting, as he talked about his …
Can you be alone with yourself?
Do you ever just spend time by yourself. I mean completely by yourself. No noise. No distractions. No nothing. Go ahead. Find a quiet place to relax. I’ll wait for you. Either your bedroom or another quiet place in your house will work. Turn off …
Your Path. Your Rules. Your Pirate Map.
Your path. Your rules. Your pirate map. What is your path? What are your rules? Are you just washing out of life and not living it? What I mean here is your fitness and nutrition path. What does that path look like? What do your …
Am I ready?
As I am getting ready to post this, I am sitting at my kitchen counter checking to make sure I have everything I need. I have my carry-on packed. I have my backpack packed. That’s my go to when I travel. I have my ticket. …