I’ve kind of been on a theme lately of listening to your body and being aware of what is going on with your body. I am preparing for my Kettlebell recertification in September. I don’t have a ton of time, but I feel I have enough time. Until yesterday. Now I feel like I don’t have enough time. This is just the being pissed off part of me talking. I know I have no control over what happens and I am okay with that. I am trying to stay positive and roll with the flow of how my body responds. Right now though, my muscles are extremely angry!

I don’t like when people constantly say they are getting old and so they have all kinds of aches and pains. I feel like we can stay healthy, provided we take care of our bodies and ourselves. Meaning, staying mobile, staying healthy, and listening to what our bodies are trying to tell us. Kind of like I should have!

The last few weeks, I can tell my body has been trying to tell me something, but I haven’t been able to pinpoint what it is. I had a headache for pretty much three days straight. For those of you who know me, you know I don’t take any medications. I let the headache ride. It finally went away, but I still was not sure what it was trying to tell me. Dehydrated maybe? Something else going on maybe? I just don’t know.

Last Friday I had a massage, which happened to be right in the middle of my massive headache. The massage was not the most enjoyable because of the headache. But, another clue my body was giving me was my lower back area. When my massage therapist got to my lower back, right above the glue area, it hurt to the touch. I didn’t know why. I couldn’t tell what was up. Again, I don’t know what my body was trying to tell me. She concentrated a little on that area. I can tell when she feels something in my body. If you’ve ever had a massage where someone actually knows what they are doing, they find all the shit that is going on in your body. All the little inflammation spots. All the little knots. All the little bubbles. All the little things that don’t feel the greatest. All the little clues.

I have been feeling off for the past couple weeks. Maybe run down. Maybe stressed. I’m just not sure. I just can’t pinpoint it. It is actually kind of annoying me, but I am trying to be patient.

On Tuesday, my workout consisted of Turkish Get Ups. Only Turkish Get Ups. A pyramid of them. They felt awesome while I was doing them. That next day though, my lower back hurt and I could tell I was out of place. I went and got adjusted and it felt pretty good, but then just kept getting worse and worse. When I woke up this morning, I could feel that I had obviously strained some muscles and they were mad as hell. I could barely move. It hurt to turn over. It hurt to do anything. I was pissed. This could not be happening now. What the hell did I do? How am I going to get out of bed? Well, that was interesting. I got over on my stomach, slid my legs off the bed and pushed myself to standing. The first step I could feel the pain. I almost fell over. FUCK!! Going downstairs was fun. It sure was not the usual way. It was one foot stepping down, then the other foot on the same stair, shuffling all the way down. All 16 of them. OUCH! I finally got downstairs and immediately got ice on my back. That helped a little bit, but I can still feel the pain.

I went over my training session in my head. I don’t remember ever twisting when I was loaded, but I can remember a few reps that weren’t quite “tight” enough. When you do kettlebells as long as I have, you hear things in your body. I actually remember thinking that I needed to slow down a little and get tighter. Today, I am paying for that. I am paying for not listening to my body. I am paying for not hearing my body. I didn’t listen to my muscles screaming at me. I’m pissed about it. I’m pissed that I am losing precious training days in preparation for my recertification.

I am looking for the lesson here. It’s really a pretty easy one. Moral of this story is I should have listened to my body. It’s been telling me something for weeks and I just haven’t slowed down long enough to listen. Now, I have no choice but to listen.

When your body is giving you warning signals, make sure you listen to them. Our bodies truly are amazing, if we only listen to them. I will be listening more closely to what my body is trying to tell me. I will slow down when I need to. I will take a rest day when my body is trying to tell me I need to take a rest day. Make sure you do the same.

I took ibuprofen. I never do that.

The adventures of Peggie and Heidi – rucking in the hills edition.

So this past weekend my friend, Heidi, and I, took a gun course on Friday, in Rapid City, (home of the Black Hills and Mount Rushmore) and brought our rucks with us so we could do a ruck on Saturday morning. We have been rucking pretty much every weekend for about the past six weeks or so. Heidi and her family had recently gone on a hike at this same place and found a nice creek during that hike. She told me the hike was challenging. It was rocky and had lots of change in terrain and inclines. Perfect. We love challenges.

We were feeling pretty bad ass after our gun course so why not push ourselves with this ruck? We had some coffee before we left and I had a few bing cherries and that’s about it. I really don’t recall eating any sort of breakfast. I had some pecans, and RX Bar and two small containers of olives with me in a zip-lock bag. I threw it in my ruck. We drove to the entrance of the trail and were looking at the map trying to figure our where we were. There was nothing telling us “you are here.” Well, that sucked already. Heidi thought she could remember the way she went before though, so we took off. It was a gorgeous day. Sun shining, little bit of a breeze and absolutely gorgeous. The pines smelled amazing.

The trail got tough almost right away. There were some serious rocks and a pretty big incline. It was so pretty though. This was going to be great. We felt awesome. We felt amazing. We felt like we could do anything. We always talk along the way on our rucks. It’s never so serious that we don’t talk. We talk about everything. There was one point that was really cool. It was almost as if we were enclosed in the trail. The trail was narrow and there was a wall of dirt and rock on one side and trees on the other. We saw monarch butterflies and all kinds of pretty wild flowers. It was a gorgeous day. We said that a lot. We don’t take the beauty of nature for granted.

We were in search of the creek. We got to a place where there were several options. Heidi led us in the right direction and we continued. As we got further and further in, we could hear the water from the creek. Woo Hoo!!! We were getting closer to the water. It was about another half mile before we got to the creek. It was all down hill. I remember saying I would much rather go up hill, because down hill kind of bothers my knees. Heidi agreed. It was a little tricky navigating down to the water, but once we did, it was breathtaking. We dumped the rucks and just looked around. It felt so good to lose that extra 20 something pounds. The sound of the creek running was so soothing. We sat there for about 15 minutes. I ate the pecans and olives and gave Heidi the RX bar.

From the car to the water it was about 2.5 miles. It took us a while to get there. Now to head back. We got our rucks back on and we took off. This is where the nightmare began. This is where the I don’t care if I die began. This is where the I fucking hate this began. We started up the hill. Whoever said they would rather go up hill than down hill is an idiot!! I got about half way up the first hill. Maybe half way. I could feel my heartbeat in my head and my chest was pounding. WTF??!!! Heidi had just stopped a little higher and I stopped and had to catch my breath. My God! What the hell was happening? Weren’t we in good shape? Why was I feeling like this? We caught our breath and kept going—for about another 10 yards. I had to stop again. I felt like shit. I kept thinking to myself, thank God I brought that food with me. I am sure I would have gotten sick if I hadn’t eaten it. Finally, we made it to the top of that incline. It feels super hot now. I was sweating like crazy. Whoever thought rucking would be fun? Ugh! It got serious now. We didn’t talk much for the rest of the way.

The next section was still incline, but not as bad. At least there was a little reprieve. A little. Not much. I had to stop several more times and steady my heart rate. That shit continued for another mile. I got to one point and was resting, looking down, back the way we came and started praying to God for strength to get through this. I was at the point where you get so frustrated and annoyed that you just want to cry. I wanted to just lie down. I didn’t give a shit that I wouldn’t get out of there.

I decided to keep going, I’m not a quitter. I kind of felt like I had a second wind. For about a second. Until I saw the next incline. Why did I have to look? Yuck! Did we really come so far down hill? How could we have? I had to start playing mind games. I took smaller steps and would not look up. If I looked up and saw the incline, I just got pissed. I had to quit looking up. I felt a trickle of something coming out my nose. I thought, oh great, I’m getting a bloody nose. Nope, just snot. At least I knew my blood pressure wasn’t so high that I was getting a bloody nose. See, I can see positive things in shitty situations. And, there were monarch butterflies.

Time for another incline. This was the last horrendous one. I could not look up or I was going to give up. At this point, I kept thinking what if I lose the key fob. At this point, I didn’t care. I didn’t care if I just stayed in there. I didn’t care at all about anything. The mental games I played with myself were ridiculous. The mind is truly amazing. I finally told myself, “The only thing you can do is to do it, so shut up and quit whining and get going.” At this time, I looked up and Heidi was sitting down. I had faintly heard her say, “Stupid rock.” When I got up to her, she told me she tripped and landed on a pointy rock and cut her hand. I told her I didn’t see it or hear it because I had my head down and I was breathing like a freight train. I was also having an inner battle with myself as to whether I was going to give up or keep going. I threw my ruck off and carried it farmer walk style. I quickly realized that was not going to work. Heidi asked if I wanted her to take it. I told her no. I threw the fucker back on my back and off we went. This last incline section was hell. I couldn’t wait until we got to the enclosed trail, then and only then I felt like I could make it.

We got to that point and I started to feel a little better. At least I was able to control my breathing and my heart rate liked me again. We were on the home stretch, probably about another half mile. I even took a picture of a monarch butterfly. See, I was feeling better.

This last little section was tough. There were A LOT of rocks on this trail and it was down hill. I love going down hill. Down hill is my favorite. We finally got down to the main trail and had about 50 yards to go to the car. It seemed SO FAR AWAY! Finally, we made it. We finished. We conquered it. Five miles of difficult terrain. Five miles of what the hell we were we thinking? Five miles of realizing we almost bit off more than we could chew. It seriously was close.

We got in the car and just looked at each other. We gave each other the, holy shit, did we just do that, look. I’m sure we started laughing at how crazy we can be. We wouldn’t have it any other way!

Once we got back to Heidi’s parents’ house, we walked in the garage and I could immediately hear music playing. It was loud. We opened the door I could hear a Simon and Garfunkel song playing. I thought to myself how cool. It was refreshing to hear the music. It was refreshing to see her parents so in love with each other. This day was their 50th wedding anniversary. That morning before we left for our ruck, we sat out on their patio and were talking about their wedding day. It was adorable how they talked about each other. How they recalled their wedding day 50 years previously. How they reminisced. How they loved each other.

Heidi’s mom sent me home with lots of water and a bag of bing cherries. I stopped and saw my son for a while before heading home (that was the highlight of my day).

I hopped in my car for the 2.5 hour drive home. As I was eating the cherries, waiting for the stomach cramps to kick in, I kept reflecting on the day and how I was so physically and mentally challenged. It felt good to know that I made it through that tough, tough ruck. I felt awesome again. I turned the radio to the 60s station. A Simon and Garfunkel song was playing.

Why are bad habits so much easier to maintain than healthy habits?

I would rather sit down and plow into a bag of chips and guzzle a bottle of wine, than prepare a nice healthy meal EVERY.SINGLE.NIGHT.

It’s a dilemma, for sure. Healthy habits can be scary. Bad habits are easy as pie (see what I did there).

It’s our mind science. When we think of healthy habits and think of having to do these healthy habits all the time, we feel deprived. We become completely preoccupied with food, which leads to overeating, which leads to us feeling like shit about our bodies. Because we feel like we have to be so compliant, pretty soon here comes the “screw it,” “this sucks,” “this is stupid,” “why would anyone want to do this?” We become so focused with “doing things right” that we take away from the whole process of changing our habits. We just get pissed off. Restriction is a recipe for disaster. We hate following rules. Food rules especially. We can’t sustain it. We don’t want to.

The bad habits make us feel like we are being defiant, sneaky if you will. We feel like we are getting away with something. It’s kind of exciting. Until it isn’t. We start to feel like crap, our daily life begins to suffer. We become crabby. We yell at our kids. We don’t sleep well. We just feel crappy overall. We can’t sustain it. We don’t want to.

So what do we do? How about we work towards a healthy mix. What’s a healthy mix? This is where you need to experiment. You need to explore. You definitely shouldn’t deprive yourself. Take one day and have some wine and chips. Don’t feel guilty about it. Give yourself permission. It’s okay. Change your thinking. For instance, if you are telling yourself it’s okay to have the wine and chips, a lot of times, just changing that little piece of the puzzle, makes us not even want the wine and chips. We can sustain it. We want to.

Behavior goals can come into play here. Start practicing consistency. Start showing up. Keep learning and improving. Lighten up, relax and have fun. You will keep learning more and more about yourself. Never stop experimenting. Never stop discovering.

My approach is different and I like it. I think practicing the good habits is being defiant. I think practicing the good habits is gutsy, sassy and daring. Be sassy AF!!