Month: August 2021

Manage Your Expectations

Manage Your Expectations

Fat Loss Expectations Is this what your expectations are for fat loss?  You think you will lose at least 3 pounds a week.  You think you need to hamster wheel your cardio. You think you need to give up your favorite foods. You think you 

Keep It Simple

Keep It Simple

When we complicate things it does nothing but stress us out, turn us into jerks and make us feel less than. Agree? When it comes to our overall health, there are a handful of things you can be doing that are going to be big