Take Back Your Body – Take Back Your Life

If you have been following my blog posts you have seen my transformation from the chubby fitness/nutrition coach to where I am now, having lost over 40 pounds in the past 8 months. I feel amazing. I feel healthy. I feel like I am doing what I was meant to be doing. Helping people achieve their goals. Helping people take back their bodies; helping people take back their lives. 

If a person wants to change they need to change. You can’t keep doing the same thing and expect things to be different. You have probably heard that a million times, because frankly, who hasn’t. You have to take action though. You can’t just sit there and think about changing. You can’t just dream about changing. It doesn’t work like that. You can’t sit there and wait to be ready. If you do that, you will never be ready. You have to have faith. You have to believe in yourself. 

I took action. You can too. I eat macro style. It works really well for me. It works really well for a lot of people. I spotlighted one client in our group who is on her first 12 week session. She has done amazing. The changes in her body are amazing. Her body lost 20 pounds and her waist lost four inches. She took back her body. She took back her life. She is living and thriving and eating. Another client took back her body by helping it to lose 50 pounds. So many of my clients are loving this lifestyle. It’s their lifestyle. It could be your lifestyle too. It’s definitely my lifestyle. 

I eat what I want. I eat lots of carbs. I even eat candy bars sometimes. No worries, I still eat high quality food. I can show you how to eat so you never have to be on a diet again. You shouldn’t have to be on a diet again and again. Do you know why most people are on diets? Because they eat way too much food. Not because it’s processed or crappy or any of that. Bottom line, they are eating too much food. Truth. Some people might not like to believe that, but for most people, it’s the truth. 

This isn’t about depriving diets or limiting certain food group diets or diets in general. This is about eating what you want. It’s about eating real food when you want to eat it. It’s about budgeting your macros during the day and spending them for each meal and snack. If you don’t have the macros to spend on something, you don’t eat that something. Say you wanted a candy bar, but you don’t have enough macros, you don’t eat it. BUT, you can plan for it the next day. Or if you do eat it, what does that tell you about why you would be trying to change? Exactly. 

Take back your body. Take back your life. 

In the next several blog posts, I am going to be telling you step-by-step how I lost weight. I will show you how I took back my body and took back my life. 

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p.s. This picture is what I will be eating for lunch this week. I will add chicken to it to get my protein in. This is a ton of healthy and delicious food. It will definitely fill me up.