push yourself

Every Friday I have a long workout. I love it…once I start. Anyway, sometimes I feel like just saying fuck it and not doing it. I try to make excuses like I’m too tired, or I don’t feel like it, or it’s okay if I don’t workout today, I can do it another day. And sometimes I even want to just half ass my workout. You know, the oh here we go again workout. Or the look at me, I’m working out, just for the sake of sake of working out. I hate when I get in that rut. I’m not even sure I would call it a rut, but you know what I mean. Then I start to think, is anything even happening? Is this workout even doing anything? Is my body even changing? Here is where I need to check myself. I need to ask myself if I’m doing everything I can to push myself. I really hate to half ass stuff, especially when it comes to workouts.

Here is where I make myself dig deep and lift heavy. Yep, you heard me. Lift heavy! If you want to see some changes in your body, you need to push your body. You need to lift heavy AF. You need to give your muscles something to talk about. Make shit happen. Burn some fat off your body.

Women—you will not get bulky. Contrary to popular belief, muscle does not weigh more than fat. A pound of muscle and a pound of fat, both weigh a pound. Buuuttt, muscle is so much more compact. Nice and tight. Fat is fluffy. Who wants to be fluffy? Not me.

Add some weight to your workouts and see what happens to your body. Push yourself and change your body.

Let me know how it goes. Try lifting heavy for a few weeks and just see what happens.

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