Four Years Of Recipes

I can’t believe that on October 1st, it will be four years that The Underground Private Training Studio has been open.  It has been an amazing, challenging and fulfilling experience.  I absolutely love doing this. When I first started training I remember reading an article about programming. I wish I could remember who wrote it, but for the life of me, I can’t. The cool and interesting thing about this article was how it compared training and programming to a recipe. For the first few years a person would follow a recipe, just as you would for baking cookies. Next up would be altering the recipes slightly. Finally, the next phase would be to create your own recipes. It is so true in training. I remember doing so much research (which I still do) to help me understand and be able to give my clients the best training I can. I found a few other trainers I trusted and believed in to initially help me out. I worked and worked to figure out how to do this thing called training people and I can proudly say that for the most part I now create my own “recipes.”

I have been so fortunate to have the best clients. I could not make this work without them and am eternally grateful to each and every client who has trusted me with their fitness needs. Thank you for four wonderful years.