So, I have this client…

So, I have this client who comes during the 5:30 group. The conversation tonight was kind of interesting.  We started talking about movement and soreness and how certain movements make certain things hurt (not in the bad way) and how other movements make things feel better.  We were doing lying chest presses and I had them lay flat, but making sure to keep their back down on the floor during the movement.

So, I have this client, I told her to bend one knee, or both, to make sure she wasn’t compromising her back during the presses.  She said that made it feel a lot better.  Exactly what I was hoping and expecting.  Next up was a little trifecta of squats, swings and rack holds.  During squats we were talking about hamstring tightness and how we pretty much hate these damn squats.

So, I have this client, I asked her if it hurt her back at all. She said she has not had any back pain since she started doing kettlebell sessions with me. Music to my ears. I absolutely love hearing comments like that. It is so amazing to me how kettlebells help so many issues with people. They truly are magic.

So, I have this client. Her name is Amanda. She has severe scoliosis. She has no more back pain. She is amazing. She works so hard. She puts in her time and it has paid dividends for her health. I just want to tell her thank you for trusting me. Thanks Amanda!!