Today's Training (July 6, 2015)

I cannot believe it is July already. Where is the summer going?

I actually trained a few times that didn’t get documented. Been a little busy.

We had ninja turtle Annistyn’s birthday party on the 3rd. Her real birthday is the 9th. Anyway she loaded up on Ninja Turtle paraphernalia. I love that she is such a tom boy.

Also, yesterday Rory boy turned 8 months old. So adorable.

Now for today’s workout. I adapted my own version of a swing workout I saw online.

Four rounds

Swings – 10
Press – 1/1
Swings – 15
Press – 2/2
Swings – 25
Press – 3/3

On the next round the presses were squats; on the third round the presses were chin ups and the fourth round was this:

Swings – 10
Press – 3/3
Swings – 15
Squats – 3
Swings – 25
Chin ups – 1

followed by dead buy same side 10/10 and the opposite sides 10/10 and then a good stretch.