Today's Training (March 19, 2015)

Warm up – shoulder rolls, wrists, ankles, etc.

Five rounds

5 – BB Deadlifts – 135

3 – Goblet Squat – 24kg

20 second handstand hold against wall

Finish 

20kg bell

20 – swings

5 – jump squats

15  – swings

10 – jump squats

5 – swings

15 – jump squats

stretch – followed by high powered powdered vitamin C and the ham, egg, kale asparagus I had last night

ps – water kefir did not explode today.  Not quite ready yet, so will leave for about 12-24 more hours.