live your life with purpose
Do you ever just spend time by yourself. I mean completely by yourself. No noise. No distractions. No nothing. Go ahead. Find a quiet place to relax. I’ll wait for you. Either your bedroom or another quiet place in your house will work. Turn off …
Your path. Your rules. Your pirate map. What is your path? What are your rules? Are you just washing out of life and not living it? What I mean here is your fitness and nutrition path. What does that path look like? What do your …
As I am getting ready to post this, I am sitting at my kitchen counter checking to make sure I have everything I need. I have my carry-on packed. I have my backpack packed. That’s my go to when I travel. I have my ticket. …
The dress was white. It had a nautical pattern. There were blue anchors and gold-colored boat steering wheels. There was also the color red on the dress. I was only four or five. Blond hair, freckle faced, tan legs and knock knees. I was such …
When I started gymnastics I was in 6th grade. Actually, the summer after 6th grade. I learned about it from a friend in my grade. She had been in it for quite some time and I was immediately curious about it. I had really never …
Do you ever wonder about things? How far back can you remember actually wondering about things? Can you go back to single digits? I think I can. I remember always wondering how I was going to climb the next tree. I remember trying to figure …
There was this guy. He was in his early 40s. The classic cliche. Tall, dark and handsome. He was a hard worker. He had a wife. They were together over 20 years. Their lives were changed forever one night on their way home from …
Something compelled me to go to Dakotamart, instead of Walmart. I needed water for the studio and it’s 5 bucks more at Dakotamart. Why ya gotta be so expensive Dakotamart? As I was walking in I saw a man walking towards me. Then I heard …
I put a post up on Instagram the other day about doing something uncomfortable in order to grow. I think so many times we get caught up in our comfort zones and we end up doing the same thing over and over and over. We …
You know how you have “best” friends when you are in grade school and junior high, but then you move into the high school age and friends start meaning more. That’s when you have a BEST friend. They start becoming more important. The more we …