live your life with purpose
I practiced all the time. All the time. All the time. Obsessed. Obsessed. Obsessed. Handstands forever. Handstands for the win. Practice makes perfect, right? Until I broke my collarbone. Then it wasn’t so fun. Handstands for the break. I was 12. It was the Prospect …
I sent out my weekly email on this morning and I got A LOT of comments, so I wanted to add to this a little bit and publish it here for my weekly blog. The fitness industry is an interesting thing. The industry preys upon …
Today, I thought I was going to write Chapter 2 of the Sooper Dooper Chronicles. I have been working on it all week. I was all ready to write it tonight, until I saw something that fired me up. Larry Nassar, the team doctor at …
As I was sitting down to write today’s blog, I was having a hard time thinking of something to write about. Sometimes, it just isn’t there. Most of the time it is. Today it wasn’t. I started to reflect on 2017, so I decided to …
It was Friday. It was the first day of December. The now. I was planning on going to the play Calendar Girls with a couple of girlfriends, after dinner and drinks. We wanted to support a friend of ours who was in the play. My …
Hey, fat ass! My in-my-own-head voice would look around to see who was talking. My in-my-own-head voice would berate me for being a fat ass. My in-my-own-head voice would call me that all the time. My in-my-own-head voice was an asshole. If you have read …
I watched an interview with Art Garfunkel last Sunday on that Sunday morning show. I don’t know what it’s called even. Probably just Sunday Morning. I looked it up, CBS Sunday Morning. I was close. The interview was really interesting, as he talked about his …
Do you ever just spend time by yourself. I mean completely by yourself. No noise. No distractions. No nothing. Go ahead. Find a quiet place to relax. I’ll wait for you. Either your bedroom or another quiet place in your house will work. Turn off …
Your path. Your rules. Your pirate map. What is your path? What are your rules? Are you just washing out of life and not living it? What I mean here is your fitness and nutrition path. What does that path look like? What do your …
