Author: peggielarsen

Normal and Abnormal – The Standards of Society

Normal and Abnormal – The Standards of Society

Normal or Abnormal Normal –   conforming to a type, standard, or regular pattern : characterized by that which is considered usual, typical, or routine normal working hours under normal circumstances It was just a normal, average day. He had a normal childhood. Their reaction 

Goldilocks And The Three Diets

Goldilocks And The Three Diets

Goldilocks and the three diets. We all know Goldilocks, right? The girl in the story with the three bears. Papa, Mama and Baby. Well, this Goldilocks is hanging out with the three diets. Moderation (Papa), Restriction (Mama) and Just Right (baby).  Goldilocks woke up one 

Dreams are weird

Dreams are weird

The days fly by, I count them with the plop of the retainer cleaner. One blue glass at a time. One blue glass a day. One day. One day. One week. One month. It’s crazy. The time. It flies. 

A whirl of colors. A whirl of experiences. A whirl of thoughts. A whirl of words. I never get them back. The colors. The experiences. The thoughts. The words. See them. Feel them. Remember them. Hear them. 

Always waiting. Every night. Every evening. Hurry up time. Pass quicker. Pass faster. Wishing it away. The one thing I never get back. Telling it (time) it’s okay to go. I need you to go. Hurry up and go. 

I try to save half. I really try. But just a tad bit more. A topper offer. But then, then there’s not enough for tomorrow night’s buzz. So it starts again. The cycle. The cycle of trying to not do it. The strong in the morning, weak in the afternoon cycle. Why can’t I? Why can’t I just be? 

Have you been there? I was there and I was there a lot. I got to that point around 4 pm or after and started thinking about it. After all, it’s normal, isn’t it? Everyone does it. We are told we can’t make it through our day without it. We are told we are so much happier with it. We are told we need it to cope with our fucking miserable lives. It makes us happy, right? 

I stopped believing that bullshit. I stopped believing that it can be healthy. I stopped believing that I needed it to survive, to cope, to make it through my day. See, I finally quit following the sheep. I became aware that alcohol was no longer serving me. It was no longer serving my body or my health. I got tired of burning off that morning fog with caffeine. I bet you know what I mean. The foggy brain. The foggy mind. Having to get up and get moving. Not wanting to . Wanting to just get back into bad and snuggle up with the beautiful warm sheets and blankets, wrapping around your body. Getting that coffee going. Kicking in. Hurry up. Time again. Time. Passing. Wishing it away. 

A dream prompted this post. I had a dream that I drank margaritas with friends. It was so strange. It felt so real. But this isn’t who I am anymore. I was worried. I thought I blew it. I thought long and hard when I woke up. I wondered why, why now? It’s been almost two years since I have had a drop of alcohol. Was this a final farewell thing, or was this a this isn’t a forever thing? I wondered. 

I don’t miss drinking. It’s one of the best decisions I have made for my health and my life. I will tell anybody who asks me about it. It slowed me down. It slowed down my getting to enjoy this life. It set me back. My health was suffering. It does make a difference. It will catch up with you and then it will be there, tapping you on the shoulder, whispering in your ear. Baiting you. Convincing you. Bringing all its friends to sit with you. Telling you it’s okay. Telling you no one will know. Telling you it’s just one damn night, what’s the big deal? Telling. Taunting. Convincing. 

You want to be strong. It wants you to be weak. You want to stand up. It wants you to sit down. You want to break free. It wants to tie you down. Hands. Feet. Control. Ears hearing. Eyes seeing. The silent voice, not silent. Pushing you. Goading you. Urging you. Telling you. All those voices. Getting louder. Incessant with their chatter. Trying. Trying to get you. Wanting to destruct you.

No more. I fought back. I am strong. I am not weak. I stood up. I broke free. I silenced the voices. I pushed back against them. 

I do not feel the need to drink. I do not feel the need to numb myself. I do not feel the need to escape. I feel. And that’s enough. 

Don’t Put Me In The Age Cage

Don’t Put Me In The Age Cage

Act your age. Dress your age. Expectations? Because it’s always been that way? Who decided? What does that even mean?  Act your age – what age? How am I supposed to act. What does 56 acting look like? Dress your age – what age? How 

Flaws, scars and imperfections

Flaws, scars and imperfections

Flaws, scars and imperfections We are told we aren’t skinny enough. We are told we aren’t pretty enough. We’ve heard the -she would be so pretty if she just lost weight -comment. It’s been with us forever. It’s blasted on social media. It’s ingrained in 

California

California

California

 

We talked about life

We talked about love

We drank coffee and we drank beer

We listened to music and smoked cigarettes

We laughed out loud and we took selfies

We weren’t afraid to say I love you

We weren’t afraid to tell each other what we felt

We drank Diet Pepsi and we drank whisky

We ordered pizza

We sat outside under the desert sky

We watched the stars and wished

We drove around and took it all in

Nothing was more important than our friendship

Wild and free me

Orderly and grounded her

Reigning me in her

Helping her laugh me

Knowing we needed each other more than ever us

Friends to the end us

 

Always listen to your gut…

Always listen to your gut…

Always trust your gut… I was 15 or 16 years old. I was in 9th or 10th grade. Athletes had to get a yearly sports physical done in order to be able to participate in sports. I missed the sports physical that year when they 

Tattoos and Best Friends

Tattoos and Best Friends

I was 17. I thought I was 25. I thought I was a badass. My best friend and I and our best friend at the time, Jack Daniels, took a little road trip to Rapid City, from our hometown of Pierre. Tattoo time, because we 

Burn It Down

Burn It Down

I hit send. The email notifying my clients. It was time to burn it down. Bittersweet. Then I went and bought a necklace, a crystal stone. Time. I gave myself the gift of time. Time does not stand still. Time flies. We usually don’t get it back, but I am taking mine back. 

Citrine is the stone. It radiates positive energy. Citrine increases personal power. It is associated with the solar plexus chakra. It enhances the energy center and can help dissolve blocks and stagnation, resulting in higher energy levels and a boost in overall circulation. It fills the spirit with positivity and the highest vibrations. It provides sunny energy. Yellow energy. My energy. The light reflects beautifully. I am light. I radiate light. 

Another chapter over. Another chapter done. But when a chapter ends, a new one begins. I feel like this is just the beginning. I feel like I still have important work to do. I know I still have important work to do. I will definitely miss my clients. And I will miss Chris as well. She and they have been my heart and soul for the past 8.5 years. 

I spent a lot of years at the studio. A lot of hours. A lot of sweat. A lot of work. It’s time to move on. It’s time to take it a different direction. It’s time. I am going to explore the out there world. The online world. I already have a small nutrition coaching business going and I love it. I am going to look more into building that up and doing some online training. I am still working on a few certifications as well. 

I am excited and nervous and scared all at the same time. The feelings and emotions are real and I am feeling every single bit of it. I am not shying away from feeling anything. In fact, I am feeling everything more and more.

I am looking forward to making my schedule each day. I am looking forward to using all I have learned and helping people be better and helping people eat with more knowing and help them life better. 

It’s hard not to get burned out with the hours I was working. I didn’t get that perspective until we had to close because of the virus. Then it was like oh, this is the sleep I have been missing and oh this is the time just sitting with my husband I have been missing. Oh this is how it is if I just want to pick up and go. It helped me get that perspective. It gave me that perspective. It gave me the means to do the hard thing and to be grateful. 

On June 30, 2020, I will walk out of The Underground. I will walk into my new life. A new life I am excited to live. 

A glimpse, cemeteries and birthdays.

A glimpse, cemeteries and birthdays.

April 18, 2020 Coffee, thoughts, music and birthdays. The coffee is strong this morning.  The thoughts are coming fast and furious.  The music is mixed. The birthdays are happy and sad.  The coffee has half and half The thoughts are contemplative and disordered The music