Today’s workout felt awesome!! It might look a little familiar to a few of my clients. Two Rounds Swings – 10 Reverse Lunge 5/5 Goblet Squat – 10 1 Hand Swing 10/10 Three Rounds Suitcase DL to Reverse Lunge – R Press – R SCDL …

I only had a few minutes today. Double Bells 5 – swings 5 – cleans 5 – presses 5 – squats 5 – snatches keep bells overhead and walk 40 yards Three rounds

a fricking lung burner Getting back in the swing of things. This workout was simple, but definitely not easy. Tomorrow morning is outdoors and my groups will be doing this workout. Not going to spoil the surprise for them. [insert evil laugh]

10 swings 1 chin up 15 swings 1 chin up 25 swings  Three rounds — then I was tired. Still felt stronger so that is a good sign. 

Today I actually felt energetic so thought I would take advantage of it, while I felt strong. Lying on floor, double bell chest press ladder 1-10 Lying on floor, double bells up, single leg raise, ladder 1-10 Double kettlebell row, descending ladder 10 to 1 …

I have been still trying to test things and see how I feel.  Just staying light and keeping the workouts short. Warm up – OS resets Four Rounds Pushups, hard style – 5 BW squats – 15 Dead Bug 10/10 same and 10/10 opposite Hand to …