live your life with purpose
Plan B So…. my sister is flying in tomorrow from New Mexico. So…guess what? They canceled her flight from Denver to Pierre. Lovely… Our Plan B–I drive to Rapid and we stay at a hotel and then get our regularly scheduled tattoos Friday. Plan B …
I was a lazy ass this weekend and ate pizza.. And I am perfectly fine with it. It was worth the gut ache. So yummy! Warm up –rocking, crawling, rolling Five rounds Deadlifts -5 Double press – 5 Finish Racked carries – 4 passes Body …
First things first…my kettlebell clients ROCK. My 6:30 a.m., group (Melissa, Sara and Larissa) killed it this morning. We tested 1RM presses. Amazing!!! Melissa – 30 pounds; Sara 16kg, which is 35 pounds and Larissa, 20kg, which is 44 pounds!!! So, so proud. So motivated by these strong women.
Today’s Training
Four Rounds
10 double swings
5/5 snatch
5/5 cleans
5/5 stationary lunge
5/5 press
10 double swings
Finish
6 passes racked walks, 3 passes OH and 3 passes racked.
Felt great. Felt strong today!
STRONG ON!!
I cannot believe it is July already. Where is the summer going? I actually trained a few times that didn’t get documented. Been a little busy. We had ninja turtle Annistyn’s birthday party on the 3rd. Her real birthday is the 9th. Anyway she loaded …
Today’s Training 5 Rounds lying chest press (2 bells) (keep shoulders pressed into the floor) – 5 then bells stay up, 10 leg raises 2 chin ups 15 swings on the last set I did 20 leg raises – WHEW!! Happy 24th Birthday To My …
Warmup with OS resets, head nods, rocking, crawling, long lunge crawl.
Turkish Get Up 1/1
Swings – 20
Turkish Get Up 2/2
Swings – 20
Turkish Get UP 3/3
Swings – 20
Turkish Get Up 4/4
Swings – 20
Turkish Get Up 5/5
Swings – 20
Stretch
I always love the comments I get from my clients. Two this last week reinforce why I love my clients and why I love what I do!
Megan – “I feel like I owe you a big thank you! Just got my cholesterol levels back and the levels are much better!!!”
I sent Kristin a text and told her how great she looked and that I could see the confidence. Here is her response:
“You made me cry! Thank you soooo much. I feel so amazing in so many ways and I need new clothes!! I owe it all to you!! Wish I would’ve met you years ago!!!!”
Today’s workout felt awesome!! It might look a little familiar to a few of my clients. Two Rounds Swings – 10 Reverse Lunge 5/5 Goblet Squat – 10 1 Hand Swing 10/10 Three Rounds Suitcase DL to Reverse Lunge – R Press – R SCDL …
I only had a few minutes today. Double Bells 5 – swings 5 – cleans 5 – presses 5 – squats 5 – snatches keep bells overhead and walk 40 yards Three rounds
warm up with OS resets…rocking and crawling
snatch 10/10, rest 30, three rounds
Double jerk
Goblet squat
30/15. –3 rounds
Finish
Two rounds
Wall mountain climbers 8/7, 5/5
Dead bug —same/same, opposite/opposite 10 each
This felt good. Starting to get my strength back. Timing a little off in the jerks but that will come.
a fricking lung burner Getting back in the swing of things. This workout was simple, but definitely not easy. Tomorrow morning is outdoors and my groups will be doing this workout. Not going to spoil the surprise for them. [insert evil laugh]