live your life with purpose
I cannot believe it is July already. Where is the summer going? I actually trained a few times that didn’t get documented. Been a little busy. We had ninja turtle Annistyn’s birthday party on the 3rd. Her real birthday is the 9th. Anyway she loaded …
Today’s Training 5 Rounds lying chest press (2 bells) (keep shoulders pressed into the floor) – 5 then bells stay up, 10 leg raises 2 chin ups 15 swings on the last set I did 20 leg raises – WHEW!! Happy 24th Birthday To My …
Warmup with OS resets, head nods, rocking, crawling, long lunge crawl.
Turkish Get Up 1/1
Swings – 20
Turkish Get Up 2/2
Swings – 20
Turkish Get UP 3/3
Swings – 20
Turkish Get Up 4/4
Swings – 20
Turkish Get Up 5/5
Swings – 20
Stretch
I always love the comments I get from my clients. Two this last week reinforce why I love my clients and why I love what I do!
Megan – “I feel like I owe you a big thank you! Just got my cholesterol levels back and the levels are much better!!!”
I sent Kristin a text and told her how great she looked and that I could see the confidence. Here is her response:
“You made me cry! Thank you soooo much. I feel so amazing in so many ways and I need new clothes!! I owe it all to you!! Wish I would’ve met you years ago!!!!”
Today’s workout felt awesome!! It might look a little familiar to a few of my clients. Two Rounds Swings – 10 Reverse Lunge 5/5 Goblet Squat – 10 1 Hand Swing 10/10 Three Rounds Suitcase DL to Reverse Lunge – R Press – R SCDL …
I only had a few minutes today. Double Bells 5 – swings 5 – cleans 5 – presses 5 – squats 5 – snatches keep bells overhead and walk 40 yards Three rounds
warm up with OS resets…rocking and crawling
snatch 10/10, rest 30, three rounds
Double jerk
Goblet squat
30/15. –3 rounds
Finish
Two rounds
Wall mountain climbers 8/7, 5/5
Dead bug —same/same, opposite/opposite 10 each
This felt good. Starting to get my strength back. Timing a little off in the jerks but that will come.
a fricking lung burner Getting back in the swing of things. This workout was simple, but definitely not easy. Tomorrow morning is outdoors and my groups will be doing this workout. Not going to spoil the surprise for them. [insert evil laugh]
10 swings 1 chin up 15 swings 1 chin up 25 swings Three rounds — then I was tired. Still felt stronger so that is a good sign.
Today I actually felt energetic so thought I would take advantage of it, while I felt strong. Lying on floor, double bell chest press ladder 1-10 Lying on floor, double bells up, single leg raise, ladder 1-10 Double kettlebell row, descending ladder 10 to 1 …