One of the things I hear most from women is they struggle with the idea that they can’t enjoy their summers, unless they have a “beach” body or a “summer” body.
I have talked to so many women who feel fat, or weak or tired and are sick of trying to lose weight to get that beach body or that summer body. But you know what? It’s summer and who wants to try to constantly be losing weight when you are cooking out, or boating or camping and living your summer life?
In these 8 weeks, you will feel strong, you will have more energy and focus. You will feel in control and you will be able to trust yourself around food. BUT at the same time, you will be able to enjoy your summer without deprivation and without guilt.
This is a brand new fitness and accountability program to help you build and keep your strength workouts going during the summer, which in turn will generate more muscle and allow you to be consistent with your training. The workouts are 3x per week 20 minutes max. All you need is a pair of dumbbells.
All workouts are 20 minutes or less and you will just need a pair of dumbbells. That’s it. Make the promise to yourself this summer that you are going to live your life, yet also manage your time in order to stay accountable to yourself.
S – StengthM – Mindset/Motivation/ModerationA – AccountablityR – Relationships -food and yourselfT – Time Management
Take this summer to maintain instead of gain.
And I’m so pumped to bring you the SMART Summer Coaching Program.
This program is going to help you stay accountable through the summer, when all you want to do is chill. You will have accountability and motivation to take you through the next 8 weeks. I expect you to show up. I expect you to participate. When you follow this program, you will not gain weight this summer. In fact, you may even lose a few pounds. The goal is to be able to live your life and still be accountable through the summer. I want you to succeed and I will do my best to see that you do.
Over the last 12 years as a personal trainer, kettlebell instructor and nutrition coach, my own personal journey, as an overweight, tired-all-the-time, sleep deprived, amped up on caffeine and alcohol – and wishing for something else, has led me to this place. It’s led me to strength training in a way that gets results in minimal time. It has led me to a way of eating that lets me be in charge of how my body feels and what I notice with my body. I am moving towards the process of moderation.
After years and years of obsessive dieting and hours of exercise, I don’t want to be in the gym for hours and hours. I am moving towards the less is more model and this has allowed me to stay fit and lean into my 50s.
I want you to have a life outside the gym! I want you to do things this summer that make you feel good. I want you to be able to accomplish these things in a short period of time. I want you to maintain, not gain this summer. The SMART Summer Coaching Program is just the program to accomplish that.
The SMART Summer Program was born out of the diet culture BS of thinking we need to have a beach body or a summer body. That’s just a bunch of garbage. Let’s have a great summer of not struggling. Let’s have a great summer of getting and staying strong while enjoying the summer.