I am a change facilitator. I help women age with grace and grit. I help them take back their bodies and their lives. I do this not by telling them what to eat, but showing them how to eat, so they never have to diet again.
Ahhh, nutrition, such a fickle animal. Nutrition has been a passion of time since I was a teenager. I was the typical junk food junkie. My gymnastics pre-workout ritual was a Reese’s and a Coke. Wow. Great nutrition there. It became a passion (obsession) because I became overweight and very unhealthy. I developed an eating disorder when I was in high school. This affected my life for years after. I made the changes to live a healthier life.