Lifestyle Dieting – Nutrition Coaching

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I am a change facilitator. I help women of all ages take back their bodies and their lives. I do this not by telling them what to eat, but showing them how to eat, so they never have to diet again. Men, don’t worry, I gotcha too. 


Ahhh, nutrition, such a fickle animal. Nutrition has been a passion of time since I was a teenager. I was the typical junk food junkie. My gymnastics pre-workout ritual was a Reese’s and a Coke. Wow. Great nutrition there. It became a passion (obsession) because I became overweight and very unhealthy. I developed an eating disorder when I was in high school. This affected my life for years after. I made the changes to live a healthier life.

Do you want to change? Do you really want to change? Are you just sick and tired of trying everything over and over again? 

You don’t have to constantly diet. Why are so many people on a diet again and again? Because they don’t work. Sure they work for a little while, but then a person feels so deprived and beaten down that they just go back to eating what they were eating before their big diet. I can help you change that. I can help you feel satisfied. You can have a lifestyle that is sustainable. Ditch the diet mentality. It’s not all or nothing. It’s not shaming yourself. 

I teach you how to eat macro style. But it’s not all I do. I take a look at the whole you and we decide together what is best for you. Sometimes it’s tracking calories and protein. Sometimes it’s tracking all macros. And even sometimes, it just slowing way down and relearning behaviors and habits.

With macros, you will budget your food, not restrict it.

Your plan will be individualized for you, not for Jane or Sally or Emily, unless your name is Jane or Sally or Emily. The plan you get is the plan to fit what you want. If you want to lose weight, gain weight or just be healthier, that’s what we will do. 

I will be with you every step of the way. I will help you improve your health and your quality of life. The whole you, not just part of you. 

This will probably be different than anything you have ever tried. This works. This is life, not fantasy. You will see results. 

For anyone who has ever made the following statements, I have a response for you:

I want to lose weight so bad, but I love to eat carbs.  You can eat carbs and still lose weight.

I want to lose weight so bad, but I’ve tried everything and nothing works. You haven’t tried this.

No matter what I do I just gain weight. That’s an excuse.

I’m tired all the time.  You will feel less tired.

I have zero energy.  Your energy will return and then some. 

I feel like a fat slob. You can feel any way you choose to feel. It’s up to you. 

I feel like a bloated whale. Bloated is a real thing. How you eat can make a difference.

I can’t zip my jeans. You will lose weight and fit into your jeans again. 

I eat crappy and I can’t help it. You will become motivated to eat better. 

I know what I need to do, but I don’t do it. You will be able to do it. 

Self-sabotage is a real thing.  You will change the self-sabotage mindset.

If I eat one “bad” thing, I just say screw it and then spiral into binge eating. You will say screw it, I will do this, instead of screw it and eat everything in sight. 

I’m too old to lose weight – because hormones. You can still lose weight, even if you are “middle aged.”

I have so many excuses. You will ditch the excuses.

I don’t believe in myself. You will learn to believe in yourself.

I don’t think I can change. You can change. 

Let me be your nutrition/accountability coach. I will help you overcome any obstacles in your way to finding your best self. I will give you the tools. You have to put them into practice. It’s not hard, but you will have to do some work. It’s not a magic pill. It’s not a magic potion. It’s eating real food. It’s eating whatever you want, within reason, of course. You are in control. You. You get to choose. Do you want to change, or do you want to stay stuck where you are year after year wondering why you can’t lose weight, or wondering why you can’t change? I will show you how to succeed.

Budget your macros and get control of your life. I am going to show you how macros can help you reach your bodyweight goals. Total you. Not partial you. You will feel fulfilled and energetic. 

If you want more information or just want to ask some more questions, email me at and I will get back to you within 24 hours. You must commit to 3 months of coaching. After that you can decide to either keep going or opt out.


Frequently Asked Questions

  1. How does this work? Once you fill out the questionnaire and I get it back, I will calculate your macros. You will start tracking everything in an app, such as My Fitness Pal, or Cronometer, or an app you choose, as long as you can set your own macros. You will check in with me every week, with a number of different data points.
  2. What can I eat? You can eat anything you want, as long as it is within your macro numbers.
  3. How do you figure out my macros? I use all the data you give me, such as sex, height, weight and age and use a formula to figure them out. That is the starting point.
  4. How long does this last? Give it 12 weeks. After that you can continue with the monthly payments or you can choose to go on your own. The cost is $125 per month, with a 3 month minimum.
  5. How often can I ask questions? You can contact me any time to ask questions. I will always be with you.
  6. How do I check in? I will also send you a spreadsheet with all the data points we will be tracking and you will fill it out every day and then send it to me on check in day.
  7. Why don’t you just tell me what to eat? Because I want you to be able to learn. I want you to thrive without training wheels. You will learn about nutrition, but more than that you will learn about yourself, about your behaviors and your habits and how to bring everything into alignment so you can succeed.
  8. Can I buy now, but start at a later date? No. As soon as you sign up, the monthly subscription starts.
  9. Is this just another fad diet? No. This is a lifestyle change. This will teach you how to eat. Exactly why I won’t tell you what to eat.
  10. Do I have to work out in order to see results? Nope. You do not have to work out to lose fat, but it will make things easier. Strength training will help with the looks or your body and the recomposition of your body. It also helps with loose skin from losing the weight. If you can’t exercise for some reason, it is possible for you to lose weight.
  11. Do I need any fancy equipment? You only need a food tracking app that allows you to set your own macros, a kitchen scale, a bathroom scale and a tape measure.
  12. Do I have to weigh my food? If you want to be as accurate as possible and if you want to see results, it is a good idea.
  13. Do I have to make separate meals for my family or I can I eat the same thing?You can eat the same, just make sure it fits within your macro budget for the day.
  14. Is this in person or online? The coaching is completely online. You will become a member of a Facebook group and have weekly one on one contact with me. You will need a Facebook account in order to get in the group. The Facebook group is required, as it is an integral part of my coaching.

If you are ready to make the change, hit the link below and let’s do this.