Month: August 2016

Just Try

Just Try

I am finishing up with my Precision Nutrition Level 2 course and can’t help but reflect on a few things that I feel contribute to the health and obesity epidemic in our country. A very important, yet simple lesson asks us to focus on eating 

How Big Is Your Gap?

How Big Is Your Gap?

Iā€™m not talking about thigh gaps here. What I am talking about is gaps in your life. Gaps in where you are and where you want to be. Take a minute and think about it. Think about your life at this moment. Are you where