Women’s Retreat

All Inclusive – Women’s Retreat – Body Image Without Prejudice –

I talk to women all the time who say they can’t stand how they look or how much they weigh. This retreat is for women who want to learn more about whole health; training, nutrition and mindset. The retreat will consist of workouts, presentations, food, fun, laughter, fire and tents.

​September 9, 2017 –Begins at 10 a.m., and ends at 9 p.m.

Who is it for?​

​The Retreat is for women who are sick and tired of worrying about how they look; how society thinks they should look. It is for women who want to overcome body image issues. It is for women who want to get over the mindset of thinking they need to look a certain way. It is for women who want to come together and bond with other women. It is for women who want to enjoy challenging outdoor workouts and learn about whole health from professionals. It is for women who want to become empowered and confident. It is for women who want to enjoy life.

​Who is it not for?

​The Retreat is not for anyone who cannot be committed to spending the day outside . The Retreat will be held mainly outside. The workouts and most other activities will be done outside. .

WHAT’S INCLUDED

​Four presenters who will be presenting throughout the day on various topics related to discovering your whole self – mind, body and soul.

Three Workouts – mobility, bodyweight, ruck to the river

Food

All Drinks – water, coffee and alcohol​

Bathroom Facilities – just not showers

camaraderie

good company

goodie bags​

WHAT TO BRING

workout clothes – 2 to 3 sets and workout shoes

baby wipes

any extra snacks you may want

camping chair​

beach towel or yoga mat

​FAQs

Do I have to be in shape to attend?

​You don’t have to have workout experience, everything can be modified or it is okay to sit out for a workout. Most activities, however, will be held outside.

Are all meals provided?

​Yes. Lunch will be provided, snacks, an evening meal is provided, as well as water and other drinks.

​What if it rains?

​Arrangements will be in place in the event of rain or inclement weather.

Where is the Retreat?

​The Retreat is in Pierre at the Larsen hacienda.

FEATURED SPEAKERS:

​Dr. Laura Prunty – Prunty Chiropractic

Kari Scheil CSW-PIP QMHP – Missouri River Counseling

Cori Bechtold-Haag – wife, mother, all around bad ass

Peggie Larsen – RKC II, PCC, Personal Trainer, Certified Nutrition Coach

SPACE IS LIMITED – SECURE YOUR SPOT RIGHT AWAY

REGISTRATION IS CLOSED – watch for us in 2018