Today's training (July 13)

I was a lazy ass this weekend and ate pizza.. And I am perfectly fine with it. It was worth the gut ache. So yummy!

Warm up –rocking, crawling, rolling 

Five rounds

Deadlifts -5

Double press – 5

Finish

Racked carries – 4 passes

Body weight up/down, 5/5

100 rope skips

Double swings – 15

100 rope skips

Stretch