Today's Training (July 7, 2015) and Holy Crap My Clients Are Amazing!!

First things first…my kettlebell clients ROCK.  My 6:30 a.m., group (Melissa, Sara and Larissa) killed it this morning.  We tested 1RM presses.  Amazing!!!  Melissa – 30 pounds; Sara 16kg, which is 35 pounds and Larissa, 20kg, which is 44 pounds!!!  So, so proud.  So motivated by these strong women.

Today’s Training

Four Rounds

10 double swings

5/5 snatch

5/5 cleans

5/5 stationary lunge

5/5 press

10 double swings

Finish

6 passes racked walks, 3 passes OH and 3 passes racked.

Felt great.  Felt strong today!

STRONG ON!!