live your life with purpose
Today’s Training 5 Rounds lying chest press (2 bells) (keep shoulders pressed into the floor) – 5 then bells stay up, 10 leg raises 2 chin ups 15 swings on the last set I did 20 leg raises – WHEW!! Happy 24th Birthday To My …
Warmup with OS resets, head nods, rocking, crawling, long lunge crawl. Turkish Get Up 1/1 Swings – 20 Turkish Get Up 2/2 Swings – 20 Turkish Get UP 3/3 Swings – 20 Turkish Get Up 4/4 Swings – 20 Turkish Get Up 5/5 Swings – …
Today’s workout felt awesome!! It might look a little familiar to a few of my clients.
Two Rounds
Swings – 10
Reverse Lunge 5/5
Goblet Squat – 10
1 Hand Swing 10/10
Three Rounds
Suitcase DL to Reverse Lunge – R
Press – R
SCDL to Reverse Lunge – L
Press – L
30/12
Two Rounds
Russian Twist
Dead Bug – right/right
Get Up Sit Up
Dead Bug – left/left
25/10
Finish
Swings
Hand to Hand Swings
20/10 – Two Rounds
I only had a few minutes today. Double Bells 5 – swings 5 – cleans 5 – presses 5 – squats 5 – snatches keep bells overhead and walk 40 yards Three rounds
warm up with OS resets…rocking and crawling snatch 10/10, rest 30, three rounds Double jerk Goblet squat 30/15. –3 rounds Finish Two rounds Wall mountain climbers 8/7, 5/5 Dead bug —same/same, opposite/opposite 10 each This felt good. Starting to get my strength back. Timing a …
a fricking lung burner
Getting back in the swing of things. This workout was simple, but definitely not easy. Tomorrow morning is outdoors and my groups will be doing this workout. Not going to spoil the surprise for them. [insert evil laugh]
10 swings 1 chin up 15 swings 1 chin up 25 swings Three rounds — then I was tired. Still felt stronger so that is a good sign.
Today I actually felt energetic so thought I would take advantage of it, while I felt strong.
Lying on floor, double bell chest press ladder 1-10
Lying on floor, double bells up, single leg raise, ladder 1-10
Double kettlebell row, descending ladder 10 to 1
(performed these in order 1, 1, 10; 2, 2, 9; 3,3,8, etc…)
Finish
Swings – 15
Bell Toe Taps – 30
Three rounds
Felt GOOD
I have been still trying to test things and see how I feel. Just staying light and keeping the workouts short. Warm up – OS resets Four Rounds Pushups, hard style – 5 BW squats – 15 Dead Bug 10/10 same and 10/10 opposite Hand to …