Today's Training (May 5, 2015) and Blood/Lab Work
Today’s Training
Four Rounds
Bar hang – 45 seconds (retract scaps)
Long Lunge Crawl – 2 passes
Bridge Push-ups – 5
Finish
Hand to Hand Swings
BW Squats
40/20 – Two Rounds
Blood/Lab Work
Went to get blood drawn this morning to find out what the heck is going on with me. Curious to find out.